Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age.👇 Connect with Dave Pascoe:Instagram: @dave.pascoeYoutube:  @davepascoesurlWebsite: https://www.davepascoe.net/To listen to more episodes head to theformulapodcast.comor check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlsonTo follow our travels and read our travel guides head to lostandlore.com or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ