<description>&lt;p&gt;Self-care isn’t selfish.  What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father.  It’s not working longer and harder that …&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://tdfitness.net/balance-work-and-fitness-part-3-the-right-perspective/"&gt;Balance Work and Fitness – Part 3: The Right Perspective&lt;/a&gt; first appeared on &lt;a href="https://tdfitness.net"&gt;&lt;/a&gt;.&lt;/p&gt;</description>

Self-care isn’t selfish.  What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed,

Self-care isn’t selfish.  What I’ve come to learn while leading military formations consisting of thousands of people is that when I take time for my fitness, my work decisions are clearer, my demeanor is better, I’m more rested and less stressed, and I’m a better husband and father.  It’s not working longer and harder that …

The TD Fitness Podcast

Balance Work and Fitness – Part 3: The Right Perspective

Balance Work and Fitness – Part 3: The Right Perspective

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