<description>In episode 40 of coaches corner we talk to Erik Bustillo MS, RD, FISSN. In our discussion we talk about helping athletes find their why through motivational interviewing techniques and getting to know the client better. This guidance will improve adherence and allow the athlete to build great habits and systems. We also get into what sustainable nutrition looks like during and after dieting for weight loss.

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In episode 40 of coaches corner we talk to Erik B…

In episode 40 of coaches corner we talk to Erik Bustillo MS, RD, FISSN. In our discussion we talk about helping athletes find their why through motivational interviewing techniques and getting to know the client better. This guidance will improve adherence and allow the athlete to build great habits and systems. We also get into what sustainable nutrition looks like during and after dieting for weight loss.

Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. 

Sponsors: 
subjectzerosupps.com -Code beyond10 for discount 
coachescorneru.com- 14 day free trial
baconandbarbells.co -Code paul10 for discount

Erik Bustillo- Building The Why, Motivational Interviewing, And Sustainable Nutrition

<description>In episode 39 of coaches corner we talk to Dr. Scott Stevenson for round two of Hormone/PED talk. We cover extensively in this episode what exactly is a safer use model for PED use. What are some of the factors that define it and what key variables should we consider to make sure we are doing things as safe as possible. By no means are we saying PED's are safe, there is always going to be deleterious health effects.

Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. 

Sponsors: 
subjectzerosupps.com -Code beyond10 for discount 
coachescorneru.com- 14 day free trial
baconandbarbells.co -Code paul10 for discount</description>

In episode 39 of coaches corner we talk to Dr. Sc…

In episode 39 of coaches corner we talk to Dr. Scott Stevenson for round two of Hormone/PED talk. We cover extensively in this episode what exactly is a safer use model for PED use. What are some of the factors that define it and what key variables should we consider to make sure we are doing things as safe as possible. By no means are we saying PED's are safe, there is always going to be deleterious health effects.

Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. 

Sponsors: 
subjectzerosupps.com -Code beyond10 for discount 
coachescorneru.com- 14 day free trial
baconandbarbells.co -Code paul10 for discount

Dr. Scott Stevenson- Safer Use Model For PED's

In episode 38 of coaches corner we talk to Dr. Brandon Roberts researcher for USARIEM, Captain in the US Army, and Chief Science Officer for Tailored Coaching Method. Dr. Roberts recently published a review on Metabolic Adaptations and we wanted to have him on to talk all about and what he has seen working with his team that the science may not have covered.

Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. 

Sponsors: 
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coachescorneru.com- 14 day free trial
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In episode 38 of coaches corner we talk to Dr. Br…

Dr  Brandon Roberts- Metabolic Adaptation, What the Science Says and Anecdotal Evidence

In episode 37 of coaches corner we talk to Dr. Ciaran Fairman who is an Assistant Professor of Exercise Science at the University of South Carolina. He specializes in resistance for cancer patients and the role it can play in improving their quality of life. We discuss all the variables that go into not only programming but the research side of things when dealing with a diseased population. The physiological, psychological, and the ability to communicate are the main principles we discuss that has huge parallels to training any population.

Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. 

Sponsors: 
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In episode 37 of coaches corner we talk to Dr. Ci…

Dr. Ciaran Fairman- Programming For Diseased Population, Variables And How To Make It Work

In episode 36 of coaches corner we talk to Dr. Dani LaMartina, IFBB Pro, Elitefts Athlete, and Physical Therapist. We go over pain and how it can alter performance, some ways to program to avoid it by proper exercise selection and volume thresholds. We also talked about the importance of being able to identify the athletes' needs.

Subscribe to iTunes, Soundcloud, Spotify, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media. 

Sponsors: 
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coachescorneru.com- 14 day free trial
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In episode 36 of coaches corner we talk to Dr. Da…

Dr. Dani LaMartina- Pain And Performance, Identify The Athletes Needs, And Exercise Selection

Conversations exploring the drive to be curious. Looking into the sciences, health, philosophy, history, and great conversations with people.

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