Dr. Dani LaMartina- Pain And Performance, Identify The Athletes Needs, And Exercise Selection
DEC 11, 202192 MIN
Dr. Dani LaMartina- Pain And Performance, Identify The Athletes Needs, And Exercise Selection
DEC 11, 202192 MIN
Description
In episode 36 of coaches corner we talk to Dr. Dani LaMartina, IFBB Pro, Elitefts Athlete, and Physical Therapist. We go over pain and how it can alter performance, some ways to program to avoid it by proper exercise selection and volume thresholds. We also talked about the importance of being able to identify the athletes' needs.
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