<p>It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy?</p><br><p>Let's talk about why you might find it so challenging to allow yourself to feel content. It might be guilt, or a fear that you'll get complacent, a history of struggle that makes peace feel foreign to you, or a core belief that you're not worthy or deserving of ease.</p><br><p><strong>Takeaways: </strong></p><p><br></p><ul><li>The difference between contentment and happiness</li><li>How our conditioning to strive and achieve makes rest feel like a threat</li><li>Why your brain might resist pleasant feelings</li><li>Why joy and peace can feel uncomfortable when you try to access them</li><li>The worthiness blocks that keep you from feeling okay with your own life</li><li>How waiting for the worst robs you of joy</li><li>Why cultivating contentment from the inside is the only version that lasts</li></ul><p><br></p><p><strong>Connect with Cass:</strong></p><p><a href="https://www.cassdunn.com/" rel="noopener noreferrer" target="_blank">www.cassdunn.com</a></p><p><a href="https://www.instagram.com/cassdunn_xo" rel="noopener noreferrer" target="_blank">www.instagram.com/cassdunn_xo</a></p><br><p><strong>Contact Crappy to Happy:</strong></p><br><p>Email: [email protected]</p><p><a href="https://www.crappytohappypod.com" rel="noopener noreferrer" target="_blank">www.crappytohappypod.com</a></p><p><a href="https://www.instagram.com/crappytohappypod" rel="noopener noreferrer" target="_blank">www.instagram.com/crappytohappypod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>