The Power of Two Minute Moves with Lizzie Williamson
MAR 7, 202432 MIN
The Power of Two Minute Moves with Lizzie Williamson
MAR 7, 202432 MIN
Description
Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.