<p>Today I talk with Allison Yamamoto, sports nutritionist and founder of <a target="_blank" href="https://www.koaathletic.health/koa-foundations-program">Koa Foundations Program</a> about REDS - Relative Energy Deficiency in Sport which you may have never heard of but might already have! REDS is common in athletes but can easily happen to the average hobby runner and over worked fitness enthusiast. REDS has come up as part of many conversations here on Busy Body and I’m so glad to devote an entire episode to this important topic!Allison was kind enough to extend a free stress relief resource to Busy Body listeners <a target="_blank" href="https://subscribepage.io/EyuCjq">HERE</a>To connect with Allison find her on IG <a target="_blank" href="https://www.instagram.com/allisonyamamoto/?hl=en">HERE</a>Or apply for her REDS Foundation program <a target="_blank" href="https://sy3haju7p9j.typeform.com/to/P0FHHIV5">HERE</a></p><p><strong>I also own a virtual fitness and wellness studio that is about to be 15 years old. Please check out my offerings…</strong></p><p>For more info from<strong> </strong>my virtual fitness and wellness studio, <a target="_blank" href="https://brooklynstrength.com/"><strong>Brooklyn Strength</strong></a> click ⬇️</p><p>I teach beginner strength and stability <a target="_blank" href="https://brooklynstrength.com/self-paced-stability"><strong>via The Self Paced Series</strong></a><strong> </strong>as well as several restorative classes and workshops including <a target="_blank" href="https://brooklynstrength.com/30min-mini-mobility"><strong>Anti-Anxiety Cardio</strong></a> and <a target="_blank" href="https://brooklynstrength.com/fascia-release"><strong>Fascia Release™</strong></a><strong> </strong>all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness.</p><p>Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for <a target="_blank" href="https://brooklynstrength.com/book-a-session"><strong>virtual one-to-one sessions</strong></a>, we’ll move together, relieving your pain, or talking about your needs and goals.</p><p>If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.</p><p>Music by Rob Byrne, performed by the Wild Yaks.Podcast produced by Brad at Trains Sound Studio.Illustrations by me</p> <br/><br/>Get full access to After Class with Cadence at <a href="https://cadencedubusbrooklynstrength.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">cadencedubusbrooklynstrength.substack.com/subscribe</a>