<description>So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...&amp; it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances &amp; more.</description>

So...What is the difference between the two?! And…

So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.

The Difference Between Motivation and Discipline

<description>If you've ever wanted to understand the science of strength training and WHY it makes your body look toned as F*Ck as opposed to doing endless hours of cardio with minimal results, this episode is for you. Blaise speaks about the importance of progressive overload training (hello weight lifting!) and how it helps you to burn fat. She tells her story of going from excess cardio to consistent weight lifting and how that gave her results. She also uses client examples of ineffective versus effective training techniques and how your results will vary based on the way you exercise. Listen up ladies, you're about to be looking and feeling amazing!



For one on one coaching and training inquiries: blaise.collett@gmail.com or thisisblaiseb on IG.



This episode is sponsored by Magic Mind! Here is a link to their incredible morning matcha elixir: https://www.magicmind.co/glow use the code GLOW20 for 40% off subscription or 20% off your first purchase!



Youtube: https://www.youtube.com/watch?v=x1qGNFLCv0o&amp;t=520s</description>

If you've ever wanted to understand the science o…

If you've ever wanted to understand the science of strength training and WHY it makes your body look toned as F*Ck as opposed to doing endless hours of cardio with minimal results, this episode is for you. Blaise speaks about the importance of progressive overload training (hello weight lifting!) and how it helps you to burn fat. She tells her story of going from excess cardio to consistent weight lifting and how that gave her results. She also uses client examples of ineffective versus effective training techniques and how your results will vary based on the way you exercise. Listen up ladies, you're about to be looking and feeling amazing!



For one on one coaching and training inquiries: blaise.collett@gmail.com or thisisblaiseb on IG.



This episode is sponsored by Magic Mind! Here is a link to their incredible morning matcha elixir: https://www.magicmind.co/glow use the code GLOW20 for 40% off subscription or 20% off your first purchase!



Youtube: https://www.youtube.com/watch?v=x1qGNFLCv0o&t=520s

Why I Stopped My Cardio Junkie Ways (+ How To Burn Fat and Build Muscle)

<description>If you need a little guidance on getting through the transition from Fall to Winter, this episode is for you &lt;3 Today Blaise talks about how to investigate your internal environment through slowing down. In doing so, you can connect with the external and natural world on a deeper level, and expand your connection to self. She also speaks about ways to be mindful of your energy and stay away from people who suck it out of you.



This episode is sponsored by the Goal Setting Sessions at wholeheartedglowcoaching.com



For coaching and sponsorship inquiries, please email blaise.collett@gmail.com

Watch this Episode on YouTube : https://youtu.be/HkNE6yJ6kQQ</description>

If you need a little guidance on getting through …

If you need a little guidance on getting through the transition from Fall to Winter, this episode is for you <3 Today Blaise talks about how to investigate your internal environment through slowing down. In doing so, you can connect with the external and natural world on a deeper level, and expand your connection to self. She also speaks about ways to be mindful of your energy and stay away from people who suck it out of you.



This episode is sponsored by the Goal Setting Sessions at wholeheartedglowcoaching.com



For coaching and sponsorship inquiries, please email blaise.collett@gmail.com

Watch this Episode on YouTube : https://youtu.be/HkNE6yJ6kQQ

Slowing Down, Staying Grounded, Being Careful With My Energy

<description>Blaise speaks with Zara Franks who is an intuitive relationship coach in order to discuss how to move through past heartbreak and date in alignment with your true desires. Zara speaks about her past relationships where she experienced self abandonment and how she worked through that in order to find herself again. Learn how to stay true to yourSELF and your ENERGY, date like a q u e e n, and maybe even manifest the partner of your dreams, too!



Wholeheartedglowcoaching.com
IG: Wholeheartedglowcoaching</description>

Blaise speaks with Zara Franks who is an intuitiv…

Blaise speaks with Zara Franks who is an intuitive relationship coach in order to discuss how to move through past heartbreak and date in alignment with your true desires. Zara speaks about her past relationships where she experienced self abandonment and how she worked through that in order to find herself again. Learn how to stay true to yourSELF and your ENERGY, date like a q u e e n, and maybe even manifest the partner of your dreams, too!



Wholeheartedglowcoaching.com
IG: Wholeheartedglowcoaching

Move Past Your Breakup + Date In Alignment With Your Soul featuring Zara Franks

<description>Blaise sits down with Nicole Winhoffer to speak about her journey as a celebrity fitness trainer, Broadway performer, and mixed race female entrepreneur. Nicole opens up to us about her ideas on New Age Feminism (ie: owning your body and your beauty, yet taking no sh!t from others), how she recovered from overworking herself, and how to tap into your feminine energy with intention. You'll finish this episode ready to fall back in love with life again :)</description>

Blaise sits down with Nicole Winhoffer to speak a…

Blaise sits down with Nicole Winhoffer to speak about her journey as a celebrity fitness trainer, Broadway performer, and mixed race female entrepreneur. Nicole opens up to us about her ideas on New Age Feminism (ie: owning your body and your beauty, yet taking no sh!t from others), how she recovered from overworking herself, and how to tap into your feminine energy with intention. You'll finish this episode ready to fall back in love with life again :)

How To Radiate and Not Disassociate with Nicole Winhoffer

The Wholehearted Glow Podcast is here to explore ways to elevate your mindset, the way you move your body and your nutrition habits. Blaise is a certified personal trainer, nutrition coach, yoga instructor, ironman athlete and mind body enthusiast. She shares stories from her journeys of fitness, entrepreneurship, love, travel, and personal development in order to help YOU build a life you're excited to wake up to.

Wholehearted Glow

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