If you've ever wanted to understand the science of strength training and WHY it makes your body look toned as F*Ck as opposed to doing endless hours of cardio with minimal results, this episode is for you. Blaise speaks about the importance of progressive overload training (hello weight lifting!) and how it helps you to burn fat. She tells her story of going from excess cardio to consistent weight lifting and how that gave her results. She also uses client examples of ineffective versus effective training techniques and how your results will vary based on the way you exercise. Listen up ladies, you're about to be looking and feeling amazing! For one on one coaching and training inquiries: [email protected] or thisisblaiseb on IG. This episode is sponsored by Magic Mind! Here is a link to their incredible morning matcha elixir: https://www.magicmind.co/glow use the code GLOW20 for 40% off subscription or 20% off your first purchase! Youtube: https://www.youtube.com/watch?v=x1qGNFLCv0o&t=520s