<description>&lt;p&gt;In this episode I talk about the in&amp;#39;s and out&amp;#39;s of microdosing and how I began this journey of using this to medicine. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Microdosing psilocybin has been around since ancient times but definitely becoming a norm in day-to-day wellness. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

In this episode I talk about the in&#39;s and out&#39;s of microdosing and how I began this journey of using this to medicine. 
 
Microdosing psilocybin has been around since ancient times but definitely becoming a norm in day-to-day wellness. 
 
<a href="https://www.instagram.com/sami_burgos/">⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠</a>
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EP 148: Microdosing 101 | My journey, benefits, and how-to's

<description>&lt;p&gt;Setting yourself up for success is the most important thing when it comes to achieving any goal and it definitely applies to your fitness goal. ⁠&lt;/p&gt;
&lt;p&gt;⁠&lt;/p&gt;
&lt;p&gt;There is no way you will get your dream bod without making some shifts in your life and realigning your lifestyle. ⁠&lt;/p&gt;
&lt;p&gt;⁠&lt;/p&gt;
&lt;p&gt;In EP 147 of The Bare Haus podcast, I talk about what are my top tips to set yourself up for success and get your dream body! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1-1 Coaching Summer Sale - DM me on IG &lt;/p&gt;
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&lt;p&gt;&lt;a href="https://www.thebarehaus.com/store/p/products/free-yo-mind"&gt;⁠⁠⁠⁠⁠⁠Shop Free Your Mind Capsules⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Setting yourself up for success is the most important thing when it comes to achieving any goal and it definitely applies to your fitness goal. ⁠
⁠
There is no way you will get your dream bod without making some shifts in your life and realigning your lifestyle. ⁠
⁠
In EP 147 of The Bare Haus podcast, I talk about what are my top tips to set yourself up for success and get your dream body! 
 
1-1 Coaching Summer Sale - DM me on IG 
 
<a href="https://www.instagram.com/sami_burgos/">⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠</a>
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<a href="https://www.thebarehaus.com/store/p/products/free-yo-mind">⁠⁠⁠⁠⁠⁠Shop Free Your Mind Capsules⁠⁠</a>

EP:147 Setting Yourself Up For Success For Your Dream Bod

<description>&lt;p&gt;Are you struggling to start your fitness journey? I have been there! Here are my tips to start.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1-1 Coaching Summer Sale - DM me on IG &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/sami_burgos/"&gt;⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;a href="https://www.thebarehaus.com/store/p/products/free-yo-mind"&gt;⁠⁠⁠⁠⁠Shop Free Your Mind Capsules⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Are you struggling to start your fitness journey? I have been there! Here are my tips to start.
 
1-1 Coaching Summer Sale - DM me on IG 
 
<a href="https://www.instagram.com/sami_burgos/">⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠</a>
<a href="https://www.instagram.com/thebarehaus/">⁠⁠⁠⁠⁠Follow The Bare Haus on Instagram⁠⁠⁠⁠⁠</a>
<a href="https://www.thebarehaus.com/store">⁠⁠⁠⁠⁠Shop The Bare Haus⁠⁠⁠⁠⁠</a>
<a href="https://www.thebarehaus.com/store/p/products/free-yo-mind">⁠⁠⁠⁠⁠Shop Free Your Mind Capsules⁠</a>

Ep 146: Struggling to start your fitness journey?

<description>&lt;p&gt;I am approaching my current wellness/weight loss routine from a much softer holistic place. In this episode, I talk about my current approach to finding a happier weight. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/sami_burgos/"&gt;⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;a href="https://www.thebarehaus.com/store/p/products/free-yo-mind"&gt;⁠⁠⁠⁠Shop Free Your Mind Capsules&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

I am approaching my current wellness/weight loss routine from a much softer holistic place. In this episode, I talk about my current approach to finding a happier weight. 
 
<a href="https://www.instagram.com/sami_burgos/">⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠</a>
<a href="https://www.instagram.com/thebarehaus/">⁠⁠⁠⁠Follow The Bare Haus on Instagram⁠⁠⁠⁠</a>
<a href="https://www.thebarehaus.com/store">⁠⁠⁠⁠Shop The Bare Haus⁠⁠⁠⁠</a>
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Ep 145: Current Wellness Routine | Approaching weightloss from a softer place 

<description>&lt;p&gt;In this episode, I talk about the relaunch of The Bare Haus and where I am creating this space from this time around. I also introduce my new blog The Bare Times where I literally have no filter and talk about all kinds of shit. But most importantly this episode is about taking risk and doing it for the plot. Fuck around and find out energy.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/sami_burgos/"&gt;⁠⁠Follow me on Instagram⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;a href="https://www.thebarehaus.com/store/p/products/free-yo-mind"&gt;⁠⁠⁠Shop Free Your Mind Capsules&lt;/a&gt;&lt;/p&gt;
</description>

In this episode, I talk about the relaunch of The Bare Haus and where I am creating this space from this time around. I also introduce my new blog The Bare Times where I literally have no filter and talk about all kinds of shit. But most importantly this episode is about taking risk and doing it for the plot. Fuck around and find out energy.
 
<a href="https://www.instagram.com/sami_burgos/">⁠⁠Follow me on Instagram⁠⁠⁠</a>
<a href="https://www.instagram.com/thebarehaus/">⁠⁠⁠Follow The Bare Haus on Instagram⁠⁠⁠</a>
<a href="https://www.thebarehaus.com/store" target="_blank" rel="noopener noreferer">⁠⁠⁠Shop The Bare Haus⁠⁠⁠</a>
<a href="https://www.thebarehaus.com/store/p/products/free-yo-mind">⁠⁠⁠Shop Free Your Mind Capsules</a>

Ep 144: Taking Risk, Doing It For The Plot, Relaunch + The Bare Times 

Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it! 

Follow me at @sami_burgos @thebarehaus

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

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