Action for Happiness

Join Mark and psychotherapist Owen O'Kane as they explore evidence-based, practical ways to manage stress, unhelpful thoughts, and emotional overwhelm. Owen shares simple body-based techniques, storytelling tools, and daily habits to help you respond more effectively to life’s challenges.Learn how to locate emotions in the body, reframe your inner critic, build small daily rituals, and strengthen connection and hope — clear, actionable steps you can use today to improve your mental wellbeing.

In this enlightening episode Mark Williamson speaks with Sir Anthony Seldon about the difference between pleasure and lasting happiness, practical ways to build resilience (including mindfulness, the Action for Happiness 10 keys, exercise and community), and how to teach young people the life skills they need to thrive. They discuss coping with loss and chronic pain, the role of meaning and connection, and simple steps listeners can take to support their own well‑being and that of others.

Host Mark Williamson talks with Dr. Fred Luskin, founder of the Stanford Forgiveness Project, about how to let go of anger and resentment and find peace. They cover what forgiveness is (and isn’t), guided meditations, grieving versus grievance, and practical tools for forgiving others and yourself.The episode includes simple mindfulness exercises, real-life Q&A about boundaries, abuse, trauma and divorce, and the message that forgiveness is a teachable skill that helps restore connection, reduce suffering and reclaim life in the present.

In this enlightening episode of the Action for Happiness podcast, host Mark Williamson engages in a thought-provoking conversation with Dr. Nerina, a renowned physiologist and sleep therapist. With over 25 years of experience and several acclaimed books to her name, Dr. Nerina shares her expertise on how feeling safe can significantly improve sleep quality. The discussion explores the vital role of the autonomic nervous system, introducing listeners to concepts such as neuroception and interoception, and the science behind creating a safe internal environment. The episode delves into practical techniques for cultivating inner safety, which not only enhance sleep but also overall well-being. Listeners are guided through exercises like the soothing Havening technique and reminded of the powerful effects of love and gratitude on the nervous system. With a focus on realistic sleep expectations and a compassionate approach to self-care, this episode provides valuable insights for anyone looking to improve their sleep and lead a more balanced, happier life.

Join us in this enlightening episode of the Action for Happiness podcast as Mark engages in a transformative conversation with Deepak Chopra, a leader in integrative medicine and personal transformation. Deepak shares invaluable insights into cultivating a deep and lasting sense of happiness, redefining success, and the profound impact of joy on our lives. Dive into discussions about the essence of happiness and its integral connection to our overall well-being. Discover how to detoxify your life, shift your awareness, and turn good intentions into lasting habits. Deepak also explores critical topics such as the global need for happiness in the face of trauma and challenges, and how a collective commitment to joy can heal the world. Whether you're new to mindfulness or a seasoned practitioner, this episode offers actionable advice and meditative guidance to help you foster joy and peace within yourself and your community. Embrace the journey to a happier, healthier world today!