Join Mark and psychotherapist Owen O'Kane as they explore evidence-based, practical ways to manage stress, unhelpful thoughts, and emotional overwhelm. Owen shares simple body-based techniques, storytelling tools, and daily habits to help you respond more effectively to life’s challenges. Learn how to locate emotions in the body, reframe your inner critic, build small daily rituals, and strengthen connection and hope — clear, actionable steps you can use today to improve your mental wellbeing.