TUNE IN TO LEARN:   
What if every action you take, even the seemingly harmful ones, serves a deeper purpose? 
 
Join me as we uncover the hidden motives behind overeating and why understanding these can lead to meaningful change in ALL areas of your life. 
 
From my own personal struggles in my mid-20s, I've learned that breaking free from the cycle of overeating isn't about willpower; it's about developing essential skills that make change an easy side effect.   
 
Explore the underlying reasons behind behaviors like overeating and how they might be meeting unrecognized needs. By focusing on skill-building in areas such as emotional regulation, stress management, and balanced eating, we can transition from feeling stuck to achieving our goals with ease. 
 
As the year comes to a close, I encourage you to reflect on your aspirations for the future. Consider what you want to change in 2025 and what skills you need to develop to make goals a natural side effect. 
 
Your Guided Session: 
https://calendly.com/angelashurina/nutrition-applied-and-simplified  
 

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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