Your aspirations to wake up or go to bed on time aren’t failing because you’re “undisciplined” or broken.Most of the time, your attention is simply getting pulled by whatever is loudest in the moment - the real engine behind the intention-action gap and the knowing-doing gap.You'll learn about practical, behavior change tools used in coaching and backed by behavioral science, including motivational salience: you don’t do what’s most important to you, you do what you pay attention to.We talk about designing cues and triggers that make good habits memorable and important enough for you to actually do them.If you’re trying to improve sleep quality, build a morning routine, stay consistent with mindfulness, or finally become the person who writes and journals, this is a simple framework that will help.Subscribe for more tools like this, share this with one person who needs it, and leave a review so more people can close the gap and follow through.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant