How to never forget taking supplements and do any habit. How coaches build habits from day 1.
JAN 21, 202615 MIN
How to never forget taking supplements and do any habit. How coaches build habits from day 1.
JAN 21, 202615 MIN
Description
Forgetfulness isn’t a character flaw - it’s a design problem.When your mind is crammed with small reminders, you burn the fuel needed for creativity, focus, and complex thinking.We walk through a simple, 3-step blueprint to make good habits effortless and free up your best mental energy. The key is treating habits like brain software: write a clean script and it runs without fail.Ready to build habits that don’t fail and reclaim your focus for high-impact work?Share this episode with someone who needs a better system, and leave a quick review so more people can unlock their best thinking.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant