Quitting isn’t always a character flaw. A lot of the time it’s a belief problem. When I see people stall on a healthier diet, regular exercise, better sleep, a bold career move, or the messy work of improving relationships, the pattern is the same: they stop when they no longer believe their effort will pay off. Today I share a practical framework inspired by Nir Eyal’s work, the book Beyond Belief: a 3-part motivation triangle. Remove any side and consistency collapses.If you want more discipline  -this episode will help you get it.Subscribe for more conversations on motivation and human potential, and if this helps, share it with one person and leave a rating or review.<a target="_blank" href="https://www.buzzsprout.com/126971/fan_mail/new">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina  Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership &amp; Culture Transformation Consultant

<description>&lt;p&gt;&lt;b&gt;Quitting isn’t always a character flaw. A lot of the time it’s a belief problem&lt;/b&gt;. When I see people stall on a healthier diet, regular exercise, better sleep, a bold career move, or the messy work of improving relationships, the pattern is the same: &lt;b&gt;they stop when they no longer believe their effort will pay off&lt;/b&gt;.&lt;br/&gt;&lt;br/&gt;Today I share a practical framework inspired by Nir Eyal’s work, the book Beyond Belief: &lt;b&gt;a 3-part motivation triangle&lt;/b&gt;. &lt;b&gt;Remove any side and consistency collapses&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;If you want more discipline  -this episode will help you get it.&lt;/p&gt;&lt;p&gt;Subscribe for more conversations on motivation and human potential, and if this helps, &lt;b&gt;share it with one person&lt;/b&gt; and leave a rating or review.&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/126971/fan_mail/new"&gt;Text Me Your Thoughts and Ideas&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://paypal.me/angelashurinacoach1"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Brought to you by Angela Shurina  &lt;/p&gt;&lt;p&gt;Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership &amp;amp; Culture Transformation Consultant  &lt;/p&gt;</description>

Quitting isn’t always a character flaw. A lot of the time it’s a belief problem. When I see people stall on a healthier diet, regular exercise, better sleep, a bold career move, or the messy work of improving relationships, the pattern is the same: they stop when they no longer believe their effort will pay off.  Today I share a practical framework inspired by Nir Eyal’s work, the book Beyond Belief: a 3-part motivation triangle. Remove any side and consistency collapses. If you want more dis...

Change Wired

Why you keep quitting your diet after day 3. The missing piece of your lasting motivation.

Why you keep quitting your diet after day 3. The missing piece of your lasting motivation.

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