Can the guy who sells you your running shoes change your life?  Darren Griffith says yes, and he's looking to be part of an experience like that any time someone walks into Village Runner in Redondo Beach.  That's the guy you want to buy shoes from! Coach Jen and Darren wax poetic over the ongoing adventure of running, passing on the joy of running and exercise to our kids, and the potential for something amazing every day.

<description>&lt;p&gt;Can the guy who sells you your running shoes change your life?  Darren Griffith says yes, and he's looking to be part of an experience like that any time someone walks into Village Runner in Redondo Beach.  That's the guy you want to buy shoes from!&lt;/p&gt; &lt;p&gt;Coach Jen and Darren wax poetic over the ongoing adventure of running, passing on the joy of running and exercise to our kids, and the potential for something amazing every day.&lt;/p&gt;</description>

Can the guy who sells you your running shoes change your life?  Darren Griffith says yes, and he's looking to be part of an experience like that any time someone walks into Village Runner in Redondo Beach.  That's the guy you want to buy...

EP13: "Running, buying shoes, and the potential for something amazing to happen"

Kris Germain and Jeff Williams welcome Husband and Wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese to the show.   The show takes a sweeping look at how two different personalities can find their own significant existence in the same CrossFit atmosphere.  Nicknames, chicken legs, the value of coaching for the individual, strict pullups, overhead squats, double unders and probiotics all make an appearance in the episode. If you're interested in the deal on probiotics that Jeff mentions at the end of the podcast email <a href= "mailto:jeffropugs@yahoo.com">jeffropugs@yahoo.com</a> and mention the 310 podcast for a discount. find us: @crossfit310.com @koach310.com @jeffwilliams702 @baldsound <a href= "https://www.crossfit310.com">https://www.crossfit310.com/</a> https://www.baldsound.com

<description>&lt;p&gt;Kris Germain and Jeff Williams welcome Husband and Wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese to the show.  &lt;/p&gt; &lt;p&gt;The show takes a sweeping look at how two different personalities can find their own significant existence in the same CrossFit atmosphere.  Nicknames, chicken legs, the value of coaching for the individual, strict pullups, overhead squats, double unders and probiotics all make an appearance in the episode.&lt;/p&gt; &lt;p&gt;If you're interested in the deal on probiotics that Jeff mentions at the end of the podcast email &lt;a href= "mailto:jeffropugs@yahoo.com"&gt;jeffropugs@yahoo.com&lt;/a&gt; and mention the 310 podcast for a discount.&lt;/p&gt; &lt;p&gt;find us:&lt;/p&gt; &lt;p&gt;@crossfit310.com&lt;/p&gt; &lt;p&gt;@koach310.com&lt;/p&gt; &lt;p&gt;@jeffwilliams702&lt;/p&gt; &lt;p&gt;@baldsound&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.crossfit310.com"&gt;https://www.crossfit310.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;https://www.baldsound.com&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Kris Germain and Jeff Williams welcome Husband and Wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese to the show.   The show takes a sweeping look at how two different personalities can find their own significant existence...

EP12: "I'd rather sit on a bunch of nails" Husband and wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese talk about their seperate fitness odysseys, plus Nicknames, chicken legs, the value of coaching for the individual, strict pul

Welcome back to the 310 podcast.  In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon.  She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having occasional dorito!!!    The meat of the podcast centers around the problem with the way most gyms are doing Nutrition Challenges and how CrossFit 310 has turned their Nutrition Game upside down to address the problem of "White Knuckling" your way through things and Utlimately failing again and again. We also delve into a lot of Big Jeffs eating habits, coerce him to run a 5k, and discuss baby steps (thank you Dr. Marvin).  All this while trying to fathom the purpose of yacht rock, why anyone would want to run a century race, and why science can't/doesnt/or shouldn't make chocolate flavored broccoli….   @crossfit310 @jeffwilliams702 @ultratrainingwheels @baldsound <a href="http://iamuniquelyhealthy.com/">http://iamuniquelyhealthy.com/</a> <a href="https://www.crossfit310.com/">https://www.crossfit310.com/</a> <a href="https://www.crossfithealth.com/">https://www.crossfithealth.com/</a> <a href="http://www.baldsound.com/">http://www.baldsound.com/</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Welcome back to the 310 podcast.  In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon.  She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having occasional dorito!!!  &lt;/span&gt; &lt;/p&gt; &lt;p&gt;The meat of the podcast centers around the problem with the way most gyms are doing Nutrition Challenges and how CrossFit 310 has turned their Nutrition Game upside down to address the problem of "White Knuckling" your way through things and Utlimately failing again and again.&lt;/p&gt; &lt;p&gt;We also delve into a lot of Big Jeffs eating habits, coerce him to run a 5k, and discuss baby steps (thank you Dr. Marvin).  All this while trying to fathom the purpose of yacht rock, why anyone would want to run a century race, and why science can't/doesnt/or shouldn't make chocolate flavored broccoli….&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;@crossfit310&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;@jeffwilliams702&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;@ultratrainingwheels&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;@baldsound&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://iamuniquelyhealthy.com/"&gt;&lt;span style= "font-weight: 400;"&gt;http://iamuniquelyhealthy.com/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.crossfit310.com/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.crossfit310.com/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.crossfithealth.com/"&gt;&lt;span style= "font-weight: 400;"&gt;https://www.crossfithealth.com/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="http://www.baldsound.com/"&gt;&lt;span style= "font-weight: 400;"&gt;http://www.baldsound.com/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Welcome back to the 310 podcast.  In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon.  She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having...

EP11: "Nutrition Breakthrough Instead of More Fool's Gold" with Jen McMahon

This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show. World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.

<description>&lt;p&gt;This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show.&lt;/p&gt; &lt;p&gt;World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show. World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion,...

EP10: "Who's your Daddy?" World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.

With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host. Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block. 00:00  Kris and Jeff on the genealogy of weightlifting coaches and their descendants, amongst other tidbits. 8:40  Coach and Master's athlete, the "Mayor of Redondo Beach", Carrie Rey.  On being in the top 200 in the world and Disneyland. 16:07  310 Podcast editor and producer Ryan Weiss on navigating different seasons of CrossFit and Mission Impossible.  34:42  12 year CrossFit veteran David Walusis on playing hard, chasing your friends, longevity, the importance of oxygen, fast cars and Netfilix! Where to find us: <a title="CrossFit310.com" href="http://crossfit310.com/" target="_blank" rel="noopener">www.crossfit310.com</a> <a href="https://www.instagram.com/crossfit310/" target="_blank" rel="noopener">CrossFit 310 Instagram</a> <a href="https://www.instagram.com/koach310/" target="_blank" rel="noopener">Kris Germain Instagram</a>

<description>&lt;p&gt;With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host.&lt;/p&gt; &lt;p&gt;Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.&lt;/p&gt; &lt;p&gt;00:00  Kris and Jeff on the genealogy of weightlifting coaches and their descendants, amongst other tidbits.&lt;/p&gt; &lt;p&gt;8:40  Coach and Master's athlete, the "Mayor of Redondo Beach", Carrie Rey.  On being in the top 200 in the world and Disneyland.&lt;/p&gt; &lt;p&gt;16:07  310 Podcast editor and producer Ryan Weiss on navigating different seasons of CrossFit and Mission Impossible. &lt;/p&gt; &lt;p&gt;34:42  12 year CrossFit veteran David Walusis on playing hard, chasing your friends, longevity, the importance of oxygen, fast cars and Netfilix!&lt;/p&gt; &lt;p&gt;Where to find us:&lt;/p&gt; &lt;p&gt;&lt;a title="CrossFit310.com" href="http://crossfit310.com/" target="_blank" rel="noopener"&gt;www.crossfit310.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/crossfit310/" target="_blank" rel="noopener"&gt;CrossFit 310 Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/koach310/" target="_blank" rel="noopener"&gt;Kris Germain Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host. Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block. 00:00 ...

EP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.

Stories change lives through motivation and inspiration.  Our goal is to inform and inspire anyone who might be listening.  If it makes you laugh too, then it's worth something.  The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from.  We all have the power to inspire.  Sometimes we just need a platform.  Who knows which episode changes you.

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