<description>&lt;p&gt;With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host.&lt;/p&gt; &lt;p&gt;Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.&lt;/p&gt; &lt;p&gt;00:00  Kris and Jeff on the genealogy of weightlifting coaches and their descendants, amongst other tidbits.&lt;/p&gt; &lt;p&gt;8:40  Coach and Master's athlete, the "Mayor of Redondo Beach", Carrie Rey.  On being in the top 200 in the world and Disneyland.&lt;/p&gt; &lt;p&gt;16:07  310 Podcast editor and producer Ryan Weiss on navigating different seasons of CrossFit and Mission Impossible. &lt;/p&gt; &lt;p&gt;34:42  12 year CrossFit veteran David Walusis on playing hard, chasing your friends, longevity, the importance of oxygen, fast cars and Netfilix!&lt;/p&gt; &lt;p&gt;Where to find us:&lt;/p&gt; &lt;p&gt;&lt;a title="CrossFit310.com" href="http://crossfit310.com/" target="_blank" rel="noopener"&gt;www.crossfit310.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/crossfit310/" target="_blank" rel="noopener"&gt;CrossFit 310 Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/koach310/" target="_blank" rel="noopener"&gt;Kris Germain Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

310 podcast

Health and Fitness instructor Kristopher Germain

EP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.

SEP 4, 201865 MIN
310 podcast

EP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.

SEP 4, 201865 MIN

Description

With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host.

Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.

00:00  Kris and Jeff on the genealogy of weightlifting coaches and their descendants, amongst other tidbits.

8:40  Coach and Master's athlete, the "Mayor of Redondo Beach", Carrie Rey.  On being in the top 200 in the world and Disneyland.

16:07  310 Podcast editor and producer Ryan Weiss on navigating different seasons of CrossFit and Mission Impossible. 

34:42  12 year CrossFit veteran David Walusis on playing hard, chasing your friends, longevity, the importance of oxygen, fast cars and Netfilix!

Where to find us:

www.crossfit310.com

CrossFit 310 Instagram

Kris Germain Instagram