#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
MAR 30, 202440 MIN
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
MAR 30, 202440 MIN
Description
<p>Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland</p>
<p>Timestamps:</p>
<ul>
<li>00:09 My Favorite Supplement Stack At the Moment</li>
<li>03:16 Doing 4x4 VO2 Max Workout But At a Plateau</li>
<li>08:55 Bon Charge Sponsorship</li>
<li>09:46 How Much HIIT Should I Do</li>
<li>14:15 Best Fats Ratio for Longevity</li>
<li>18:45 Best Macros for Muscle Growth</li>
<li>21:57 Maximum Calorie Restriction for Fat Loss</li>
<li>27:25 When Is My Next Book Coming Out</li>
<li>28:10 Is My YouTube and Instagram Content Different</li>
<li>30:30 How to Excrete Toxins From the Body</li>
<li>32:50 My Skincare Routine</li>
<li>37:20 Is Fluoride From Green Tea Harmful
</li>
</ul>
<p>Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
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</p>
