#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
APR 7, 202483 MIN
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
APR 7, 202483 MIN
Description
<p>Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland</p>
<p>Timestamps:</p>
<ul>
<li>00:50 Intro</li>
<li>02:34 Michael's Scientific Approach to Longevity</li>
<li>11:53 Top Biomarkers to Track</li>
<li>13:59 Bon Charge Sponsorship</li>
<li>14:46 What's Generally a Healthy Diet</li>
<li>19:47 What Foods Improved Michael's Biomarkers</li>
<li>26:55 How Do You Know If a Food Is Improving Your Health</li>
<li>29:47 How Much Protein Michael Eats</li>
<li>46:25 How Many Carbs Michael Eats</li>
<li>52:35 Fiber Intake and Longevity</li>
<li>01:03:30 Calculating Biological Age</li>
<li>01:12:27 What Michael Tracks Every Day</li>
<li>01:15:25 Michael's Speed of Aging and LDL Cholesterol</li>
</ul>
<p>Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797</p>
<p>Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
</p>
