#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
NOV 14, 202564 MIN
#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
NOV 14, 202564 MIN
Description
<p>Join our upcoming retreat in January 2026: https://www.siimland.co/retreat </p><p>Timestamps:Introduction (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o">00:00</a>)Discussion on longevity clinics and testing (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=112s">01:52</a>)Essential health tests and biomarkers (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=345s">05:45</a>)Improving VO2 Max and cardiovascular health (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=688s">11:28</a>)Blood tests and metabolic health (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=1002s">16:42</a>)Hormone tests and longevity (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=1295s">21:35</a>)Microbiome tests and toxicity (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=1615s">26:55</a>)Microplastics and environmental toxicity (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=1934s">32:14</a>)Food sensitivity testing (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=2341s">39:01</a>)NAD testing and energy metabolism (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=2510s">41:50</a>)Comprehensive health retreat (<a href="https://www.youtube.com/watch?v=IFEJGe7GE1o&t=2969s">49:29</a>)</p><p><br></p><p>Dr. Joy Kong Youtube channel: https://www.siimland.co/retreat</p>
