<p>Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:15 Zone 2 cardio</p><p>01:44 Napping</p><p>03:03 Walking</p><p>05:09 Polyphasic sleeping</p><p>06:47 Mouth breathing</p><p>07:52 Soleus pushups</p><p>09:40 Stretching</p><p>11:10 Mobility</p><p>12:03 Yoga</p><p>13:20 HIIT</p><p>14:20 Sprinting</p><p>14:48 Plyometrics</p><p>16:12 Morning sunlight</p><p>17:05 Evening sunset</p><p>17:52 Blocking out blue light</p><p>19:12 Red light therapy</p><p>20:37 Infrared light</p><p>21:43 Supplements</p><p>23:30 Education</p><p>25:20 Problem solving</p><p>26:14 Weight lifting</p><p>26:56 Bilingualism</p><p>27:10 Sunbathing</p><p>28:54 Tanning beds</p><p>30:06 Coffee and teas</p><p>31:28 Low carb diet</p><p>33:26 Low fat high carb diet</p><p>34:04 Vegan diet</p><p>34:36 Vegetarian diet</p><p>35:00 Carnivore diet</p><p>37:07 Paleo diet</p><p>37:45 Calisthenics</p><p>39:15 Mediterranean diet</p><p>40:20 Sugar diet</p><p>40:58 Hydration</p><p>41:42 Smoking</p><p>42:00 Alcohol</p><p>43:40 Vaping</p><p>44:00 Mouth tobacco</p><p>44:35 Hyperbaric oxygen therapy (HBOT)</p><p>45:40 Sauna</p><p>47:09 Total plasma exchange</p><p>47:53 Meditation</p><p>48:49 Religion</p><p>50:10 Purpose</p><p>51:30 Mindfulness</p><p>52:14 Intermittent fasting</p><p>53:15 Low calorie diet</p><p>55:40 If it fits your macros diet</p><p>57:30 Pet ownership</p><p>58:57 Marriage</p><p>01:00:57 Ice bath</p><p>01:01:57 Having children</p><p>01:03:29 Social health</p><p>01:04:23 Having fun and play</p><p>01:04:40 Mental health</p><p>01:05:03 Extended fasting</p><p>01:07:07 Forest bathing</p><p>01:08:02 Fasting mimicking diet</p><p>01:09:10 Juice fasting</p><p>01:09:41 Dry fasting</p><p>01:11:16 Protein restriction</p><p>01:12:17 Hot baths</p><p>01:13:40 Time-restricted eating</p><p>01:14:10 Circadian mismatch</p><p>01:14:50 Sleep consistency</p><p>01:15:23 Chronic stress</p><p>01:16:00 Junk food</p><p>01:16:25 Water filtration</p><p>01:16:50 Air filtration</p><p>01:17:00 Outdoor pollution</p><p>01:17:20 Sitting lifestyle</p><p>01:17:43 Sleep 7-8 hours</p><p>01:18:09 Regular bloodtests</p><p>01:18:40 Continuous glucose monitoring</p><p>01:19:19 Exercise snacks</p><p>01:19:57 Standing workdesk</p><p>01:20:53 Nasal breathing</p><p>01:21:03 Breathing exercises</p><p>01:21:38 Recreational drugs and weed</p><p>01:22:26 Peptides</p><p>01:23:30 HRT &amp; TRT</p><p>01:27:04 Sleep 4-6 hours</p><p>01:27:28 Stem cell therapy</p><p>01:28:17 Team sports</p><p>01:28:40 Steroid cycle</p><p>01:29:10 Grounding</p><p>01:29:32 Mouth taping</p><p>01:29:51 Artificial sweeteners</p><p>01:31:30 Hypochondria</p><p>01:33:50 Overview</p><p>My 2025 supplement list guide: https://www.siimland.co/supplement-list-2025</p><p>100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi</p><p>Get to top 1% health: https://youtu.be/8M9uHhFf26c</p><p>Start rewinding your biological clock: https://www.siimland.co/course</p>