<p>Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:20 Zone 2 cardio</p><p>01:20 Barbell back squat</p><p>01:38 Pistol squats</p><p>02:21 Split squats</p><p>02:58 Deadlift</p><p>03:26 Pullups</p><p>04:40 Pushups</p><p>05:44 Barbell row</p><p>07:35 Dumbbell row</p><p>07:42 Overhead press</p><p>08:29 Dumbbell shoulder press</p><p>09:01 HIIT</p><p>09:35 Delt flies</p><p>11:30 Incline bench press</p><p>12:21 Decline bench press</p><p>12:55 Dips</p><p>13:14 Handstand pushups</p><p>14:29 Bon Charge sponsorship</p><p>15:31 Leg press</p><p>16:36 Biceps curls</p><p>17:05 Triceps extension</p><p>17:19 Yoga</p><p>17:45 Hamstring curls</p><p>18:41 Knee extension</p><p>19:00 Calf raises</p><p>20:14 Hammer curls</p><p>20:50 Wrist curls</p><p>21:30 Farmer carries</p><p>22:21 Trap shrugs</p><p>22:41 Neck curls</p><p>24:20 Good mornings</p><p>25:41 Hanging knee raises</p><p>26:11 Hanging leg raises</p><p>26:58 Sprinting</p><p>27:31 Deadhang</p><p>28:18 Kettlebell swings</p><p>28:59 Rope climb</p><p>29:59 Front lever</p><p>31:34 Planche</p><p>33:05 Crunches</p><p>34:00 Back extensions</p><p>34:31 L-sit</p><p>35:33 L-sit pullups</p><p>36:40 Plyometrics</p><p>37:11 Walking lunges</p><p>37:46 Hip thrust</p><p>38:28 Planking</p><p>39:20 Cycling</p><p>40:30 Soccer</p><p>41:50 Basketball</p><p>42:11 Volleyball</p><p>42:50 Tennis</p><p>43:19 Skating</p><p>43:35 Skiing</p><p>44:08 Mobility</p><p>44:31 Gymnastics</p><p>45:45 Hockey</p><p>46:13 Weighted vest walking</p><p>46:45 Track and field</p><p>47:00 Golf</p><p>48:00 Baseball</p><p>48:35 Rowing</p><p>48:50 Stair climber</p><p>49:30 Jump rope</p><p>49:51 Combat sports</p><p>50:51 Stretching</p><p>52:00 Burpees</p><p>52:55 Box jumps</p><p>53:30 Medicine ball</p><p>53:58 Sled push / pull</p><p>54:12 Sandbag</p><p>54:55 Wood chopping</p><p>56:10 Turkish get-up</p><p>57:00 Muscle up</p><p>57:40 Skin the cat</p><p>58:39 Agility ladders</p><p>59:28 Swimming</p><p>59:55 Shadow boxing</p><p>01:01:10 Animal flow</p><p>01:01:55 Ab wheel rollout</p><p>01:02:32 Front squat</p><p>01:03:28 Stiff leg deadlift</p><p>01:03:40 Chi ups</p><p>01:04:08 Seal row</p><p>01:05:00 Javelin throw</p><p>01:05:30 Heavy throws</p><p>01:06:28 Olympic weightlifting</p><p>01:07:54 Walking</p><p>01:08:18 Suitcase carry</p><p>01:08:50 Bosu ball squat</p><p>01:09:45 Assault bike</p><p>01:10:10 Dancing</p><p>01:10:47 Handstand</p><p>01:11:15 Hiking</p><p>01:11:45 Conclusion</p><p>My 2026 longevity routine: https://youtu.be/OceysodInIo</p><p>100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi</p>