Balancing our time is definitely a challenge, but the misconception that a gym visit must be lengthy and exhausting contributes to that excuse “I don’t have enough time to spend at the gym to see results.” But you can spend as little as 30 minutes working out in the fitness club and stay healthy! Spending hours isn’t necessary. Identifying some ways that time gets lost or wasted at the club can help you maximize your time and minimize the stress over hours at the gym.
These four tips ensure you'll get in, get out, and get the most out of each exercise session.
