The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.

Body Talk with BigMacDaddy

bigmacdaddy18

Cardio - Before or After Lifting Episode #25

APR 3, 20247 MIN
Body Talk with BigMacDaddy

Cardio - Before or After Lifting Episode #25

APR 3, 20247 MIN

Description

The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.