Healthy Under Pressure
Healthy Under Pressure

Healthy Under Pressure

Amber Pankonin, RD

Overview
Episodes

Details

Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the ups and downs of entrepreneurs, startups and busy people learning to live healthy under pressure.

Recent Episodes

Katie Karberg MD, PhD: COVID-19 & Food Safety Under Pressure
APR 13, 2020
Katie Karberg MD, PhD: COVID-19 & Food Safety Under Pressure

Should I keep my groceries in the car for 3 days? Can I boost my immune system through food? How does keeping your groceries on the porch for 2 hours in the sunlight kill COVID-19?

These are just a few of the questions I've received related to Coronavirus and food safety. In order to gain a better understanding about food safety and COVID-19, I sat down with Katie Karberg, a physician scientist.

Dr. Karberg is a Medical Sciences Lead in Regulatory Scientific Affairs at Bayer Crop Sciences, based in St. Louis, MO. Her background is in medicine (M.D.) and microbiology (Ph.D., with an emphasis in microbial evolutionary genomics, especially understanding how genes in microbes move and evolve to cause disease). In her current role, she works with teams across the organization to assist with human safety strategy for pipeline projects. She also engages with members of the public, especially those in the medical and scientific communities, on the intersections of agriculture and health. Outside of work, she loves spending time with her family (husband and 3-year-old daughter) and being in the outdoors, including gardening, hiking, and biking.

During this episode, I spoke with Dr. Karberg about how consumers can stay healthy under pressure while grocery shopping, grabbing takeout or preparing food at home during the pandemic.

Special thanks to Bayer Crop Science for sponsoring this conversation. To learn more, visit Bayer Crop Science or follow them on Twitter.

Be sure to follow Amber on Twitter.

play-circle icon
47 MIN
Hannah Esch: Student Entrepreneur Under Pressure
OCT 7, 2019
Hannah Esch: Student Entrepreneur Under Pressure

Hannah Esch is a full time college student, cattle producer and business owner at Oak Barn Beef. After learning about the loss of communication from farmer to the consumer, she decided she wanted to help bridge the communication gap about how food is produced by starting her own company focusing on direct to consumer beef.

During this interview, we spoke about the challenges student entrepreneurs face and what it's like being a young female working in the cattle industry.

You can connect with Hannah on Instagram and shop her online store at Oak Barn Beef.

Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.

play-circle icon
57 MIN
Brandon Harpster: Chef Under Pressure
SEP 23, 2019
Brandon Harpster: Chef Under Pressure

Brandon Harpster CEC is a Chef-Instructor for the Great Plains Culinary Instituteat Southeast Community College and Executive Chef for all of the Single Barrel restaurant concepts. As a Chef and self-taught butcher who has spent his entire career in the hospitality industry, Brandon is credentialed through the American Culinary Federation as a Certified Executive Chef.

Brandon was awarded Chef of the Year in 2013 by the Nebraska Restaurant Association, and has been included in Best Chefs America from 2013 to 2017. Brandon is also a Rational Certified Chef for Rational USA conducting trainings and sales presentations across the Midwest.

If you want to connect with Brandon, follow him on Instagramor visit Single Barrel, Mulberry BBQor Bourbon Street.

Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.

play-circle icon
68 MIN