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Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL

“Navigating the Modern Jungle” - Bodyguard, Author, Speaker

OCT 9, 2024-1 MIN
Straight Talk - Mind and Muscle Podcast

SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL

“Navigating the Modern Jungle” - Bodyguard, Author, Speaker

OCT 9, 2024-1 MIN

Description

<p>In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. </p><p><br /> Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." </p><p><br /> This episode delves into the critical themes of self-defence, personal safety, and situational awareness, offering listeners practical advice and expert recommendations to navigate the complexities of modern life safely.</p><p><br /> We cover-</p><p>Importance of self-defense education in schools</p><p><br /> Need for situational awareness in daily life</p><p><br /> Psychological and physiological aspects of violence</p><p><br /> Reporting suspicious behaviour and incidents</p><p><br /> Understanding modern threats, including drug-facilitated assaults</p><p><br /> Role of communication skills in personal safety</p><p><br /> Addressing victim-blaming in cases of assault</p><p><br /> Experiences and insights from bodyguarding high-profile clients</p><p><br /> Practical advice for maintaining personal safety and awareness</p><p><br /> Trust Your Instincts: If something feels off, it probably is. Trust your gut feelings and report any suspicious behaviour to authorities or venue staff.</p><p><br /> Know the Signs: Learn to recognise the signs of someone being drugged or in distress. Symptoms can include sudden dizziness, confusion, or unusual behaviour.<br /><br /> Towards the end of the show, Sean reflects on his extensive career as a bodyguard for high-profile clients, including celebrities. He shares a memorable experience with Kate Moss, highlighting her down-to-earth nature and kindness.</p><p>Sean emphasises that, despite the pressures of fame, many clients are just regular people facing their own challenges.<br /> He provides valuable insights into self-defence, personal safety, and the importance of awareness in navigating modern life.</p><p>Sean’s expertise and experiences underscore the need for education and training in self-defense, particularly for young people.</p><p><br />  By fostering communication skills and situational awareness, individuals can better protect themselves and avoid potentially dangerous situations.</p><p><br /> I encourage you to explore Sean’s book, "Navigating the Modern Jungle," as a valuable resource for enhancing their understanding of personal safety and self-defense. </p><p><br /> By implementing the actionable advice and insights shared in this episode and his book, you can enhance your personal safety and contribute to a safer community for everyone. Stay vigilant, trust your instincts, and prioritise your safety in all situations.</p><p>You can find Seans book at <a href= "https://www.amazon.co.uk/dp/B0DFH5W9NN?ref=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&ref_=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&social_share=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&starsLeft=1&skipTwisterOG=1"> https://www.amazon.co.uk/dp/B0DFH5W9NN?ref=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&ref_=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&social_share=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&starsLeft=1&skipTwisterOG=1</a></p><p> 

You can find Sean at <a href= "https://www.avictus.co.uk/">https://www.avictus.co.uk/</a></p><p><br /> 
On Insta at <a href= "https://www.instagram.com/avictustraining/">https://www.instagram.com/avictustraining/</a></p><p><br /> I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from <a href= "https://www.hownottodieguy.com">www.hownottodieguy.com</a> and <a href= "https://www.eatwellmovewell.net">www.eatwellmovewell.net</a></p><p></p><p>And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by <a href= "https://www.mystait.com">www.mystait.com</a></p><p> - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  </p><p>100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

</p><p>And the Mason Survival Protocol    - <a href= "https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat"> https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat</a></p><p><br /> 

Links for my former shows are here-


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