<description>
        &lt;p&gt;In this riveting episode I welcome Mick Hawkes, a former British 22 SAS operator, to discuss his military experiences and the transition to his current mission of enhancing rural security. This episode offers a deep dive into the complexities of covert operations, the mindset required for high-stakes missions, and actionable advice for improving security in the agricultural sector.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode highlights Mick's dedication to leveraging his military expertise to enhance community safety.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;"Michael Hawkes QCB,"  stands for Queen's Commendation for Bravery, an honour he received for his covert operations in Northern Ireland.&lt;/p&gt;&lt;p&gt;This prestigious award was given for his exceptional service during his undercover work. He elaborates on the nature of his work, emphasising the complexities and dangers involved in such missions. Mick reflects on the challenges faced during operations, highlighting the importance of situational awareness and self-protection.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;He spoke about his time in Northern Ireland, illustrating the skills he developed that are now applicable to his current work. He notes that during his covert operations, he often had to blend into rural environments, which has given him unique insights into the vulnerabilities of farms and rural properties.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;After leaving the military, Mick found himself living on a farm in a posh area, which sparked his interest in the agricultural industry. Initially focused on personal safety and situational awareness training, he soon recognised a significant gap in security culture within the farming community. Farmers are often easy targets for criminals due to a lack of security measures and awareness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To address this issue, Mick has developed a series of courses aimed at agricultural colleges, focusing on rural situational awareness and farm security. He believes that by teaching young farmers about the tactics used by criminals, they can better protect themselves and their properties.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;## Captured in Bosnia: A Lesson in Composure - The Incident&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The conversation shifts to a specific incident during Mick's time in Bosnia, where he and a colleague, Billy Billingham, were captured. Mick recounts the experience, noting that while they were detained, they maintained a level of composure that allowed them to gather intelligence on their captors. He describes how Billy, who attempted to communicate in Serbo-Croat, was repeatedly dragged in for questioning, while Mick chose a different tactic for his success.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;He shares that this mentality of resilience and calmness in the face of adversity is something he has passed on to his children, who are also in the military.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;## Active Shooter Training: Practical Advice ### Run, Hide, Fight&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mick explains their approach to active shooter training, which involves teaching everyone in a company—from the CEO to the janitor—about their options in a crisis. He outlines the three primary responses: run, hide, and fight. While running and hiding are preferable, he stresses that sometimes fighting back is necessary. He cites examples from real-life situations, such as the Bondi Stabbing incident, where individuals who chose to confront the attacker had a better chance of survival.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Mick shares a story about a company in America that sought his advice on security measures. He identified safe havens, where employees could hide during an active shooter situation. By marking these locations with clear signage, he aimed to reduce panic and provide a straightforward solution.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;### Military Experiences&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We talked about the differences between various special forces units, specifically comparing the SAS to Delta Force. Mick shares his experiences working with Delta - to find out more you’ll have to listen to the end!&lt;/p&gt;&lt;p&gt; You can find Mick at https://www.hawkesandco.uk/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On Linkedin at https://www.linkedin.com/in/michael-hawkes-qcb-550351216/?utm_source=share&amp;amp;utm_campaign=share_via&amp;amp;utm_content=profile&amp;amp;utm_medium=ios_app&lt;/p&gt;&lt;p&gt;  And on Insta at https://www.instagram.com/mhawkes40/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; - the ultimate daily formula for optimum hormone health, stress management, energy and performance.&amp;nbsp; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.&amp;nbsp;  And the Mason Survival Protocol	- https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat&lt;/p&gt;&lt;p&gt;  Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;      Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
      </description>


        In this episode, former British 22 SAS operator Mick Hawkes shares his military experiences and discusses his current mission of enhancing rural security. The conversation covers the complexities of covert operations, high-stakes missions, improving security in the agricultural sector, and Mick's dedication to leveraging his military expertise for community safety.
      

MICK HAWKES-  QCB - “Unveiling the Secrets of Covert Operations, Self Defence and Security” 22 SAS

<description>
        &lt;p&gt;In this show I interview the legendary Chris Duffin, a double world record-holding strength athlete, inventor, and author. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chris shares his journey, including his achievements in powerlifting and his engineering background, which influences his fitness equipment designs. The conversation also covers Chris's new app, Lift Lab, which provides real-time training feedback using advanced technology. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It is truly revolutionary and launches today!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chris’s insights offer valuable guidance for anyone looking to optimize their training and reduce injury risks.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;During the interview, Chris also delves into his philosophy on the best things for maintaining peak physical and mental health. He highlights the critical role of sleep, sun, movement and nutrition in achieving optimal performance and overall well-being. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chris explains how adequate sleep is essential for recovery and cognitive function, while exposure to sunlight helps regulate circadian rhythms and boosts mood. Proper nutrition, he notes, fuels the body and supports muscle growth and repair.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Additionally, Chris proudly mentions that some of his innovative fitness equipment designs have made their way into the White House and elite sports teams, underscoring the impact and recognition of his work at the highest levels. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This acknowledgment serves as a testament to the effectiveness and quality of his inventions in the realm of strength training and fitness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We speak about his revolutionary BEAR FOOT shoes, and touch on his Best Selling book- The Eagle and the Dragon.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Overall, this episode provides a comprehensive look at Chris Duffin's multifaceted approach to health and fitness, blending cutting-edge technology with foundational wellness principles, and I am very excited to get started on them myself!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; You can find The Eagle and the Dragon: at https://chrisduffin.com/the-eagle-the-dragon&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;BearFoot shoes at https://bearfoot.store/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chris’s website at https://chrisduffin.com/&lt;/p&gt;&lt;p&gt; And on Insta at https://www.instagram.com/mad_scientist_duffin/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And his Linktree at- https://linktr.ee/chrisduffin&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com&amp;nbsp;and www.eatwellmovewell.net&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;- the ultimate daily formula for optimum hormone health, stress management, energy and performance.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.&amp;nbsp;And the Mason Survival Protocol&amp;nbsp;&amp;nbsp;&amp;nbsp;- https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat&lt;/p&gt;&lt;p&gt; Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LISTEN on:&amp;nbsp;spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
      </description>


        In this episode, the host interviews Chris Duffin, a double world record-holding strength athlete and inventor. They discuss his innovative approach to strength training, injury prevention techniques, his new app Lift Lab that provides real-time training feedback using advanced technology, and his philosophy on maintaining peak physical and mental health.
      

CHRIS DUFFIN-  Double World Record Holder, Author, Engineer, Inventor- Mad Scientist “The Secrets to Performance and Injury Prevention”

<description>
        &lt;p&gt;Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. Located on a 20-acre facility near Orlando, Florida, WOFT combines practical skills with situational awareness. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m thrilled to share the incredible insights from our latest episode. This time, I had the pleasure of speaking with Philip , the founder and director of WOFT (West Orlando Firearms Training). Trust me, you don’t want to miss this one!&lt;/p&gt;&lt;p&gt; **Why You Should Tune In:**&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; 1. **Real-Life Scenario Safety and Instruction**: Philip’s facility, WOFT, specialises in scenario-based training that prepares you for real-life encounters. Imagine learning how to handle potentially dangerous situations in a safe, controlled environment. It’s like a movie studio backlot for personal safety!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;2. **Empowerment Through Awareness**: We dive deep into the importance of situational awareness. Philip shares how being aware of your surroundings can make you a "hard target" and significantly reduce your risk of becoming a victim.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; 3. **Practical Self-Defense Tools**: From flashlights to pepper spray, Philip explains how everyday items can be used creatively for self-defence. He even demonstrates how wind can affect pepper spray, emphasising the need for practical experience and practice. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;4. **Family-Friendly Training**: WOFT isn’t just for the hardcore enthusiasts. It’s designed to be accessible and empowering for families, including mothers and children. Philip’s goal is to create a welcoming environment where everyone can learn together.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;5. **Learning from Mistakes**: We talk about the importance of making mistakes in a safe environment. It’s better to learn and correct errors during training than in real-life situations.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; 6. **Hands-On Experience**: Online courses are great, but nothing beats the experience of being physically put under pressure in realistic scenarios. Philip and I both agree that everyone should experience purposed based learning with scenario training at least once.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; 7. **Transformative Outcomes**: Hear inspiring stories, like that of Lindsey Graham (Patriot Barbie), who credits WOFT with saving her life through improved situational awareness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; 8. **Tailored Training**: Philip emphasizes the importance of creating a custom learning experience tailored to each participant’s skill level and life experiences. This personalized approach ensures that everyone walks away with valuable, applicable skills.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; **Curious Yet?**&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; If you’re intrigued by the idea of becoming more aware, prepared, and confident in your daily life, this episode is a must-listen. Philip’s passion for safety and education shines through, and his insights are both practical and empowering.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; Listen in to our latest episode and discover how you can enhance your personal safety and the safety of your loved ones. Visit the WOFT website to learn more about their training programs and see how you can get involved.&amp;nbsp;&lt;/p&gt;&lt;p&gt;You can find Philip at https://woft.com/ &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And on Insta at https://www.instagram.com/w.o.f.t/"&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com&amp;nbsp;and www.eatwellmovewell.net&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;- the ultimate daily formula for optimum hormone health, stress management, energy and performance.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.&amp;nbsp;And the Mason Survival Protocol&amp;nbsp;&amp;nbsp;&amp;nbsp;- https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat&lt;/p&gt;&lt;p&gt; Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;LISTEN on:&amp;nbsp;spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
      </description>


        Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. The latest episode of the podcast features an interview with Philip, discussing the importance of situational awareness, practical self-defense tools, family-friendly training, learning from mistakes, hands-on experience and transformative outcomes.
      

Philip Toppino Owner-  W.O.F.T. (Where Our Families Train) “Navigating Danger: How Families Stay Safe in Everyday Situations”

<description>
        &lt;p&gt;In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. &lt;/p&gt;&lt;p&gt;&lt;br /&gt; Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." &lt;/p&gt;&lt;p&gt;&lt;br /&gt; This episode delves into the critical themes of self-defence, personal safety, and situational awareness, offering listeners practical advice and expert recommendations to navigate the complexities of modern life safely.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; We cover-&lt;/p&gt;&lt;p&gt;Importance of self-defense education in schools&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Need for situational awareness in daily life&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Psychological and physiological aspects of violence&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Reporting suspicious behaviour and incidents&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Understanding modern threats, including drug-facilitated assaults&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Role of communication skills in personal safety&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Addressing victim-blaming in cases of assault&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Experiences and insights from bodyguarding high-profile clients&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Practical advice for maintaining personal safety and awareness&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Trust Your Instincts: If something feels off, it probably is. Trust your gut feelings and report any suspicious behaviour to authorities or venue staff.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; Know the Signs: Learn to recognise the signs of someone being drugged or in distress. Symptoms can include sudden dizziness, confusion, or unusual behaviour.&lt;br /&gt;&lt;br /&gt; Towards the end of the show, Sean reflects on his extensive career as a bodyguard for high-profile clients, including celebrities. He shares a memorable experience with Kate Moss, highlighting her down-to-earth nature and kindness.&lt;/p&gt;&lt;p&gt;Sean emphasises that, despite the pressures of fame, many clients are just regular people facing their own challenges.&lt;br /&gt; He provides valuable insights into self-defence, personal safety, and the importance of awareness in navigating modern life.&lt;/p&gt;&lt;p&gt;Sean’s expertise and experiences underscore the need for education and training in self-defense, particularly for young people.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;  By fostering communication skills and situational awareness, individuals can better protect themselves and avoid potentially dangerous situations.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; I encourage you to explore Sean’s book, "Navigating the Modern Jungle," as a valuable resource for enhancing their understanding of personal safety and self-defense. &lt;/p&gt;&lt;p&gt;&lt;br /&gt; By implementing the actionable advice and insights shared in this episode and his book, you can enhance your personal safety and contribute to a safer community for everyone. Stay vigilant, trust your instincts, and prioritise your safety in all situations.&lt;/p&gt;&lt;p&gt;You can find Seans book at &lt;a href= "https://www.amazon.co.uk/dp/B0DFH5W9NN?ref=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&amp;ref_=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&amp;social_share=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&amp;starsLeft=1&amp;skipTwisterOG=1"&gt; https://www.amazon.co.uk/dp/B0DFH5W9NN?ref=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&amp;ref_=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&amp;social_share=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&amp;starsLeft=1&amp;skipTwisterOG=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;   You can find Sean at &lt;a href= "https://www.avictus.co.uk/"&gt;https://www.avictus.co.uk/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;  On Insta at &lt;a href= "https://www.instagram.com/avictustraining/"&gt;https://www.instagram.com/avictustraining/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt; I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from &lt;a href= "https://www.hownottodieguy.com"&gt;www.hownottodieguy.com&lt;/a&gt; and &lt;a href= "https://www.eatwellmovewell.net"&gt;www.eatwellmovewell.net&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by &lt;a href= "https://www.mystait.com"&gt;www.mystait.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt; - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  &lt;/p&gt;&lt;p&gt;100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   &lt;/p&gt;&lt;p&gt;And the Mason Survival Protocol    - &lt;a href= "https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat"&gt; https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;   Links for my former shows are here-   &lt;/p&gt;&lt;p&gt;WATCH on YouTube- &lt;a href= "https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ"&gt; https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LISTEN on:  spotify: &lt;a href= "https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q"&gt; https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Itunes - &lt;a href= "https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2"&gt; https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2&lt;/a&gt;&lt;/p&gt;&lt;p&gt;      Amazon &lt;a href= "https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76"&gt; https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- &lt;a href= "https://www.hownottodieguy.com/"&gt;https://www.hownottodieguy.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
      </description>

SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL  “Navigating the Modern Jungle” - Bodyguard, Author, Speaker

<description>
        &lt;p&gt;MARCUS TORGERSON    - Warrior Shepherd, Author, Speaker&lt;/p&gt;&lt;p&gt;I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. &lt;br /&gt; If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen.  &lt;/p&gt;&lt;p&gt;Marcus is a self-defense expert who empowers individuals affected by violence.  He brings over 45 years of experience in martial arts and self-defense, and his wisdom is both practical and empowering. &lt;/p&gt;&lt;p&gt;BUT - he advocates for practical self-defense techniques over traditional martial arts.&lt;/p&gt;&lt;p&gt;The discussion covers societal conditioning, especially women's responses to threats, the psychological aspects of violence, and the responsibilities of carrying weapons for self-defense. Marcus underscores the necessity of training and preparation to handle real-life confrontations effectively, promoting a proactive approach to personal safety.&lt;/p&gt;&lt;p&gt;Here are the key takeaways from our conversation:&lt;/p&gt;&lt;p&gt;Overcoming Fear: &lt;br /&gt; Building Self-Worth: &lt;/p&gt;&lt;p&gt;Practical Self-Defense: Marcus advocates for simple, replicable movements that anyone can learn, focusing on mindset and physicality rather than traditional martial arts.&lt;/p&gt;&lt;p&gt;Societal Conditioning: We discuss how societal norms, especially for women, often discourage self-defense. &lt;/p&gt;&lt;p&gt;Mindset Over Techniques:&lt;/p&gt;&lt;p&gt;Responsibilities of Carrying Weapons: If you choose to carry a weapon, regular training and understanding the legal and emotional consequences are essential.&lt;/p&gt;&lt;p&gt;Mother’s Instinct: Marcus uses the analogy of a mother protecting her child to illustrate the innate strength we all possess.&lt;/p&gt;&lt;p&gt;Violence as a Tool: He explains that violence itself is neutral; it’s the intent behind it that matters. Good people can and should use violence to protect themselves and others when necessary.&lt;/p&gt;&lt;p&gt;Domestic vs. Predatory Violence: Marcus distinguishes between different types of violence and stresses that domestic violence can affect anyone, regardless of gender.&lt;/p&gt;&lt;p&gt;Marcus’s passion for helping others and his unique perspective on violence and self-worth will leave you feeling inspired and ready to take action.&lt;/p&gt;&lt;p&gt; Tune in to this powerful episode and discover how you can transform your mindset and take control of your safety and self-worth. Let’s empower ourselves and each other to face life’s challenges with confidence and resilience.&lt;br /&gt; Stay safe and stay strong!&lt;/p&gt;&lt;p&gt;You can find Marcus at &lt;a href= "https://www.marcustorgerson.com/"&gt;https://www.marcustorgerson.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;  On Insta at &lt;a href= "https://www.instagram.com/marcustorgerson/"&gt;https://www.instagram.com/marcustorgerson/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from &lt;a href= "https://www.hownottodieguy.com"&gt;www.hownottodieguy.com&lt;/a&gt;  and &lt;a href= "https://www.eatwellmovewell.net"&gt;www.eatwellmovewell.net&lt;/a&gt;&lt;/p&gt;&lt;p&gt;And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by &lt;a href= "https://www.mystait.com"&gt;www.mystait.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt; - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  &lt;/p&gt;&lt;p&gt;100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   And the Mason Survival Protocol    - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat&lt;br /&gt;    Links for my former shows are here-   WATCH on YouTube- &lt;a href= "https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ"&gt; https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LISTEN on:  spotify: &lt;a href= "https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q"&gt; https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Itunes - &lt;a href= "https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2"&gt; https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2&lt;/a&gt;&lt;/p&gt;&lt;p&gt;      Amazon &lt;a href= "https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76"&gt; https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- &lt;a href= "https://www.hownottodieguy.com/"&gt;https://www.hownottodieguy.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;
      </description>

MARCUS TORGERSON “It’s OK To Stand Up For Yourself -  Reclaiming Your Power Through Self-Defense”


      I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT...

I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net

You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   And the Mason Survival Protocol	- https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
    

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