<p>Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work.<br> </p> <p>Read detailed show notes at:&nbsp;<a href="https://therenegadenp.com/blog/navigating-night-shift" target="_blank">https://therenegadenp.com/blog/navigating-night-shift</a><br> </p> <p>[PODCAST EP] <a href="https://apple.co/3BOnleD">Blue Light, Caffeine, and Anxiety</a><br> </p> <p>[ARTICLE] <a href="https://therenegadenp.com/blog/is-adrenal-fatigue-real">Is Adrenal Fatigue Real?</a><br> </p> <p>Become a Patreon supporter: <a href="https://patreon.com/therenegadenp">https://patreon.com/therenegadenp</a><br> </p> <p>3 Steps to More Energy ebook: <a href="https://therenegadenp.com/more-energy-ebook" rel="ugc noopener noreferrer" target="_blank">https://therenegadenp.com/more-energy-ebook</a><br> </p> <p>FREE Fix Your Fatigue Quiz: <a href="https://therenegadenp.com/fatigue-quiz" rel="ugc noopener noreferrer" target="_blank">https://therenegadenp.com/fatigue-quiz</a><br> <br> <br> <br> <br> <br> </p> <p>Music by:<br> </p> <p>ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150<br> </p> <p>Joystock - https://www.joystock.org<br> </p>