Your Health. Your Way.

Our sleep-wake cycles are so important for our overall health, but what about when you work the night shift or are on rotating shifts and can’t necessarily sleep on a consistent schedule? In today’s episode of the podcast, I’m covering how to navigate shift work in a healthy way. On this episode of Your Health. Your Way. I'm covering all the things you can do to keep your body happy and healthy while doing shift work. Read detailed show notes at: https://therenegadenp.com/blog/navigating-night-shift [PODCAST EP] Blue Light, Caffeine, and Anxiety [ARTICLE] Is Adrenal Fatigue Real? Become a Patreon supporter: https://patreon.com/therenegadenp 3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz Music by: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Joystock - https://www.joystock.org

Vitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In this episode, I’m talking about all things vitamin D. You’ll learn what it is (it’s not actually a vitamin), why it’s important, how much you need, and what the research says about vitamin D and COVID-19. Read detailed show notes at: https://therenegadenp.com/blog/vitamin-d 3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook Connect with me on Instagram: @the.renegade.np FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp Music by: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Joystock - https://www.joystock.org

How much water should I drink? Can I rely on my thirst to figure out how much I should be drinking? Is tap water safer or do I need to filter my water? What about bottled water?  With something as simple as water, the answer to these questions seems like it should be easy. But like most things, there are a lot of factors to consider when answering them. In this episode, I'm diving into all of these questions to help give you more clarity when it comes to water and your hydration needs! Read detailed show notes at: https://therenegadenp.com/blog/all-things-water 3 Steps to More Energy ebook: https://therenegadenp.com/more-energy-ebook Connect with me on Instagram: @the.renegade.np FREE Fix Your Fatigue Quiz: https://therenegadenp.com/fatigue-quiz Support the show (or buy me a coffee): https://ko-fi.com/therenegadenp Music by: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Joystock - https://www.joystock.org

Do you struggle to meet your health goals and ever wonder why? In this episode, I'm talking about how to overcome perfection when it comes to setting goals and making decisions about your health. We should all be doing the best we can all the time rather than trying to be perfect some of the time. Take the FREE Fix Your Fatigue quiz and find out why you're so tired all the time...AND how to fix it! Connect with me on Instagram! @the.renegade.np Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150

What is segmented sleeping and how does it impact your overall sleep quality? In this episode, I dive into what research I could find about segmented sleeping as well as my own experience with waking up in the middle of the night and how this approach to sleeping has made me stress less about my sleep quality. -------- Mentioned in this episode: Ep. 46 - Sleep, Stress, & Being Stress About Stress --------- Connect with me on Instagram! @the.renegade.np Take my free Fix Your Fatigue quiz and find out why you're so tired all the time...AND how to fix it!  Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150