<p>What is segmented sleeping and how does it impact your overall sleep quality? In this episode, I dive into what research I could find about segmented sleeping as well as my own experience with waking up in the middle of the night and how this approach to sleeping has made me stress less about my sleep quality.</p> <p>--------</p> <p>Mentioned in this episode:</p> <p>Ep. 46 - <a href="https://anchor.fm/yourhealthyourway/episodes/Sleep--Stress---Being-Stressed-About-Stress-en6bdt">Sleep, Stress, &amp; Being Stress About Stress</a></p> <p>---------</p> <p>Connect with me on Instagram! <a href="http://instagram.com/the.renegade.np">@the.renegade.np</a></p> <p>Take my free <a href="https://therenegadenp.com/fatigue-quiz">Fix Your Fatigue quiz</a> and find out why you're so tired all the time...AND how to fix it!&nbsp;</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150</p>