<p>Vitamin D has been a hot topic for many years with an increase in popularity starting in 2020 when people began discussing how vitamin D levels impacted the outcomes in those who got COVID-19. Most people likely associate vitamin D with having strong bones, but it does so much more than that. In this episode, I’m talking about all things vitamin D. You’ll learn what it is (it’s not actually a vitamin), why it’s important, how much you need, and what the research says about vitamin D and COVID-19.</p> <p>Read detailed show notes at: <a href="https://therenegadenp.com/blog/vitamin-d">https://therenegadenp.com/blog/vitamin-d</a></p> <p>3 Steps to More Energy ebook: <a href="https://therenegadenp.com/more-energy-ebook" rel="ugc noopener noreferrer" target="_blank">https://therenegadenp.com/more-energy-ebook</a></p> <p>Connect with me on Instagram: <a href="http://instagram.com/the.renegade.np" rel="ugc noopener noreferrer" target="_blank">@the.renegade.np</a></p> <p>FREE Fix Your Fatigue Quiz: <a href="https://therenegadenp.com/fatigue-quiz" rel="ugc noopener noreferrer" target="_blank">https://therenegadenp.com/fatigue-quiz</a></p> <p>Support the show (or buy me a coffee): <a href="https://ko-fi.com/therenegadenp" rel="ugc noopener noreferrer" target="_blank">https://ko-fi.com/therenegadenp</a></p> <p><br></p> <p>Music by:</p> <p>ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150</p> <p>Joystock - https://www.joystock.org</p>