Breathe upon Waking

Painting, Art, consciousness, professionalism, etc.  I was honored and delighted to speak with Brian Rutenberg. He's collected the low-country humidity and marshlands, and blended them with his New York city work ethic and charisma. What has resulted is some of the most vibrant and intriguing abstracted landscape paintings one can see. Please enjoy our talk, and thanks for stopping by.  Visit Brian's webpage, full of his art here:  http://www.brianrutenbergart.com/ Watch his fun and educational 'Studio Visits' on YouTube here:  https://www.youtube.com/user/thomgains1727/videos Follow him on Instagram here:  https://www.instagram.com/brianrutenberg/?hl=en Brian's recent book on Amazon:  https://www.amazon.com/Clear-Seeing-Place-Studio-Visits-ebook/dp/B01M9D7LNT?ref_=ast_author_dp

Episode 87. Movement culture, musculoskeletal system, connective tissues, etc.  I very much appreciated the time that Franz took for this conversation. Please reach out to him in the following places: His personal website:  https://www.strangeofmotion.com/ Instagram:  https://www.instagram.com/strangeofmotion/

Episode 86 Sarama is leading the basketball coaching world with his methods that are grounded in ecological dynamics theory. This is an evidence-based practice built from ecological psychology and dynamic systems.  He currently coaches and works with College Prep in Borgomanero, Italy.  https://www.collegeprepitaly.com/ And he helps run Basketball Immersion, a world leader in basketball coach education and leadership. https://basketballimmersion.com/

Episode 85 - This is a long form table talk that I made to help illustrate the idea of Bulletproof Reserve. I hope it helps you in consideration of your joint pain moving forward!

In this episode, I give you the foundations of addressing the knee by starting at the ground with the feet, calves, and tibialis. Please share this with anyone who has knee issues. I don't address the knee in particular here, but will be doing so in another episode. This provides a foundation which will give us permission to build the knee while strengthening these weak links below. By the way, using this link gets you 10% off of ATG equipment:  https://bit.ly/3Fvnyqo Use Code:  Eleven12 at checkout. You can watch video form of this episode here:  https://www.youtube.com/watch?v=-XjL4cmUZIw