<p>In this episode, I give you the foundations of addressing the knee by starting at the ground with the feet, calves, and tibialis.</p> <p>Please share this with anyone who has knee issues. I don't address the knee in particular here, but will be doing so in another episode. This provides a foundation which will give us permission to build the knee while strengthening these weak links below.</p> <p>By the way, using this link gets you 10% off of ATG equipment: &nbsp;<a href="https://bit.ly/3Fvnyqo?fbclid=IwAR3wqcAnwQuECazVl4_Q-s8KSRdKWM5WWJ42keidwW7D5qHJzfTCpIwN22s" rel="nofollow noopener" target="_blank">https://bit.ly/3Fvnyqo</a></p> <p>Use Code: &nbsp;Eleven12 at checkout.</p> <p><br></p> <p>You can watch video form of this episode here: &nbsp;<a href="https://www.youtube.com/watch?v=-XjL4cmUZIw&amp;fbclid=IwAR0pSb15b85OWS3LPivW2W3Zw8JOND_qhPQk9b4ZEXFZjg_d4dVIAmjGPfo" rel="nofollow noopener" target="_blank">https://www.youtube.com/watch?v=-XjL4cmUZIw</a></p>