If you're feeling overwhelmed with negative emotions, having a bad day, and making yourself feel bad for feeling bad, this episode is for you. š„°I take you through my 3-step-process of dealing with negative emotions in a way that allows you to feel them and heal them. You are in charge. šŖš¼
Book a free consultation with me and if youāre interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
--- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-by-curiosity/messagePaulina is a pilates & yoga teacher (we met during our online yoga teacher training), English teacher, and travel lover from Poland living abroad in London. In this episode we are chatting all about Paulinaās story of growing up in Poland and moving abroad to France & England, how she attracted incredible people that changed the direction of her life, using the law of attraction to manifest opportunities, the power of networking & more!
Subscribe to Paulinaās YouTube channel: https://www.youtube.com/channel/UC9tfstFqm0SS9boPpW0qAFw
Follow Paulina on Instagram: https://www.instagram.com/polimoli7/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-by-curiosity/messageIām taking you through my step-by-step process to break bad habits forever. Iām also demonstrating this process on a powerful example from my own life, which is when I was struggling with emotional eating and binge eating. I hope this is valuable for you, you are so powerful! š
Book a free consultation with me and if youāre interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA
--- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-by-curiosity/messageFrom my heart to yours. Listen to this 15-min visualisation for inner peace, strength and resilience. šš¼ Please share this with a friend or family member who you think might need this right now. š„° Letās spread some good vibes!
If you want to get access to more of my visualisations, join my monthly membership Girls Abroad: https://girls-abroad.mn.co/
I also include a guided visualisation in my yoga classes, so check out my upcoming classes here: https://www.lauralangheinrich.com/yoga
If you enjoyed this episode, take a screenshot and share it on your IG stories! Tag me @Laura_Langheinrich so I can re-share it!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-by-curiosity/messageI got interviewed by my life coaching client Sanjana all about stepping outside your comfort zone to chase your dreams, choosing an unconventional path, and creating a life that is in alignment with your truth.
Want to work with me as your personal life coach? As your 1:1 coach, Iāll be your motivator, mentor, and best friend to support you along the way to your dream. Book a free consultation here: https://www.lauralangheinrich.com/coaching
Subscribe to Sanjanaās podcast: https://podcasts.apple.com/ca/podcast/one-day-at-a-time/id1512848787
Follow Sanjana on Instagram: https://www.instagram.com/mycoachsanjana/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/driven-by-curiosity/message