THE ROXANNE SHOW

Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that's been running the show.

WHY YOU'LL LOVE THIS EPISODE:

• Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) 

• Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small 

• Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel 

• Discover how to shift from fear to FREEDOM using intentional energy management 

• Walk away remembering: YOU are your own safest place

xRx

In this episode of The Roxanne Show, I’m flipping the script on “playing it safe” and challenging you to live boldly, authentically, + intuitively—on YOUR terms.

This is your permission slip to ditch society’s tired expectations, trust yourSELF, + design a life that makes your soul scream, “F*ck YES!”

Living a “f*ck yes” life is not about reckless abandon - it’s about radical alignment. It’s about knowing who you are, trusting your gut, + making decisions that reflect your highest, most liberated self.

This isn’t about being “realistic.” It’s about being authentic.

• Permission to Live Unapologetically: If you’ve ever felt boxed in by expectations, this episode will help you break free and own your truth.

• Trusting Your Inner Compass: Learn how to silence the noise and follow your intuition—the ultimate guide to your most aligned life.

• Audacious Goal-Setting: Ready to dream bigger? I’ll show you why thinking boldly isn’t reckless—it’s necessary.

• Reclaiming Your Power: Say goodbye to “shoulds” and hello to a life driven by your authentic desires.

• Reflection as a Superpower: Discover how regular self-check-ins keep you evolving and thriving.

• Rebel-Wisdom for Courageous Living: Walk away feeling empowered to craft a life that’s a full-body YES, even when the world says no.

xRx

Lonely or Liberated? Let’s Rewrite the Chapter Together.

In this transformative episode of The Roxanne Show, I’m diving deep into what Chris Williamson + Alex Hormozi call the "Lonely Chapter." You know the one - when your growth pulls you away from familiar people, places, + patterns, leaving you standing in solitude, wondering what’s next. But here’s the twist: this chapter isn’t a punishment - it’s an invitation.

An invitation to deepen your relationship with yourSELF. To honor your expansion. To become fiercely aligned with your truth.

Growth doesn’t always come with applause. Sometimes, it comes with silence. The "Lonely Chapter" shows up when evolving consciousness + shifting values pull you out of sync with your old world. But this isn’t where the story ends—it’s where it begins.

In this episode, I’ll show you how to flip loneliness into liberation. Into more Self-love.

I share my personal journey + hard-won lessons on transforming isolation into a golden opportunity for radical self-connection.

Together, we’ll explore how writing, reflection, + intentional living can guide you through this chapter stronger, more aligned, + unapologetically YOU.

WHY YOU'LL LOVE THIS EPISODE:

• The "Lonely Chapter" isn’t loneliness—it’s an invitation chapter for self-discovery.

• How to maintain a growth mindset as external relationships shift.

• The importance of honoring yourSELF + setting boundaries to protect your journey.

• Why evolving consciousness can feel isolating but is actually your greatest gift.

• Practical tools for navigating this phase, including writing + introspection as a self-bonding superpower.

xRx

This powerful clip is from episode 299.

In this liberating episode of The Roxanne Show, I’m challenging the crushing weight of societal timelines + calling you to honor YOUR unique rhythm.

Forget the “30 under 30” lists + the myth of falling behind. This is your invitation to redefine success on your terms.

Missed the Full Episode? Check it out here:

Self-mastery isn’t about controlling every detail of life - it’s about building a relationship with your inner world that empowers your growth.

In this episode, I talk about how to increase your Self-awareness + trust in yourself in navigating life’s challenges + opportunities.

WHY YOU'LL LOVE THIS EPISODE:

• Access the power of Self-mastery with compassion and curiosity, not judgment, and embrace your inner world as it is.

• Learn how to “be water” (Bruce Lee style) and navigate life’s unpredictability while staying firmly rooted in your growth.

• See how trusting yourself shifts your choices and creates a life without regrets.

• Master emotional fluency—learn to accept and understand your emotions instead of resisting them.

• Let go of the “shoulds” and finally align with your true self to live authentically and powerfully