Podcast Guru LogoPodcast Guru LogosearchSearchDiscoverMy Podcasts
Apple App Store BadgeGoogle Play Badge
sign-inSign In
menu
close
sign-inSign In
Discover
My Podcasts
Apple App Store Badge
Google Play Badge
<p>Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that&#39;s been running the show.</p><p><strong>WHY YOU&#39;LL LOVE THIS EPISODE:</strong></p><ul><li><p>Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) </p></li><li><p>Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small </p></li><li><p>Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel </p></li><li><p>Discover how to shift from fear to FREEDOM using intentional energy management </p></li><li><p>Walk away remembering: YOU are your own safest place</p></li></ul><p>xRx</p><p><strong>⭐️YOUR SUPPORT MATTERS: Please: Subscribe + </strong><a href="https://lovethepodcast.com/theroxanneshow" target="_blank" rel="ugc noopener noreferrer"><strong>5⭐️Star rating review HERE</strong></a></p><p>My team + I appreciate your support!</p><p><strong>STAY CONNECTED WITH ROXANNE SAFFAIE </strong></p><ul><li><p><a href="https://www.instagram.com/roxylook" target="_blank" rel="ugc noopener noreferrer"><strong>️INSTAGRAM</strong></a></p></li><li><p><a href="https://%20https//roxanneroxysaffaie.substack.com/subscribe" target="_blank" rel="ugc noopener noreferrer"><strong>SUBSTACK</strong></a></p></li><li><p><a href="https://%20www.youtube.com/blackbeltbeauty" target="_blank" rel="ugc noopener noreferrer"><strong>YOUTUBE</strong></a></p></li><li><p><a href="https://www.twitter.com/roxylook" target="_blank" rel="ugc noopener noreferrer"><strong>TWITTER</strong></a></p></li><li><p><a href="https://www.threads.net/@roxylook" target="_blank" rel="ugc noopener noreferrer"><strong>THREADS</strong></a></p></li></ul><p><strong>STAY CONNECTED WITH NICOLE:</strong></p><p>️INSTAGRAM: @nicolevignola</p><p>️WEBSITE: <a href="https://www.nicolesneuroscience.com/" target="_blank" rel="ugc noopener noreferrer">https://www.nicolesneuroscience.com</a></p><p>Neuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation </p><p><br></p><p><br></p>

THE ROXANNE SHOW

roxanne saffaie

EP. 312: NICOLE VIGNOLA: How to rewire your mind navigating heartbreak and personal growth.

MAR 25, 202598 MIN
THE ROXANNE SHOW

EP. 312: NICOLE VIGNOLA: How to rewire your mind navigating heartbreak and personal growth.

MAR 25, 202598 MIN

Description

<p>Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that&#39;s been running the show.</p><p><strong>WHY YOU&#39;LL LOVE THIS EPISODE:</strong></p><ul><li><p>Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) </p></li><li><p>Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small </p></li><li><p>Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel </p></li><li><p>Discover how to shift from fear to FREEDOM using intentional energy management </p></li><li><p>Walk away remembering: YOU are your own safest place</p></li></ul><p>xRx</p><p><strong>⭐️YOUR SUPPORT MATTERS: Please: Subscribe + </strong><a href="https://lovethepodcast.com/theroxanneshow" target="_blank" rel="ugc noopener noreferrer"><strong>5⭐️Star rating review HERE</strong></a></p><p>My team + I appreciate your support!</p><p><strong>STAY CONNECTED WITH ROXANNE SAFFAIE </strong></p><ul><li><p><a href="https://www.instagram.com/roxylook" target="_blank" rel="ugc noopener noreferrer"><strong>️INSTAGRAM</strong></a></p></li><li><p><a href="https://%20https//roxanneroxysaffaie.substack.com/subscribe" target="_blank" rel="ugc noopener noreferrer"><strong>SUBSTACK</strong></a></p></li><li><p><a href="https://%20www.youtube.com/blackbeltbeauty" target="_blank" rel="ugc noopener noreferrer"><strong>YOUTUBE</strong></a></p></li><li><p><a href="https://www.twitter.com/roxylook" target="_blank" rel="ugc noopener noreferrer"><strong>TWITTER</strong></a></p></li><li><p><a href="https://www.threads.net/@roxylook" target="_blank" rel="ugc noopener noreferrer"><strong>THREADS</strong></a></p></li></ul><p><strong>STAY CONNECTED WITH NICOLE:</strong></p><p>️INSTAGRAM: @nicolevignola</p><p>️WEBSITE: <a href="https://www.nicolesneuroscience.com/" target="_blank" rel="ugc noopener noreferrer">https://www.nicolesneuroscience.com</a></p><p>Neuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation </p><p><br></p><p><br></p>