The Alchemy of Self

In this episode, we'll be discussing spiritual methods for dealing with anxiety, a common and often debilitating condition that can interfere with daily life. Anxiety disorders are the most common mental illness in the United States, affecting about 40 million adults, or about 18% of the population. While there are many effective treatments for anxiety, such as therapy and medication, some people find that incorporating spiritual practices into their self-care routine can be particularly helpful in managing their anxiety. In this episode, we'll be speaking about specific insights and personal experiences with using spiritual practices to find peace and calm in the midst of anxious thoughts and feelings --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealchemyofself/message

An overview of ancient shamanistic methods of spiritual cleansing and protection - Disclaimer: Please do not use these methods on others until you have practiced and experienced them yourself and are comfortable enacting these rituals. Intention AND experience are key. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealchemyofself/message

This episode is a return to the roots of ourselves to uncover the base behaviors and processes that we allow to happen unperceived that end up forming our reality and what we go through at times stubbornly. 3 methods out of many more that can be used to help us start developing healthy boundaries for ourselves the same way we set boundaries for others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealchemyofself/message

Join me for a more in depth discussion about why we need to guard ourselves from the information that is considered “normal” nowadays. The news, social media, discussions with our fellow people — all of it can affect our psycho spiritual boundaries. In order to navigate a world that is increasingly bombarding us with more and more pain and calamity on a daily basis, we need to establish why they formulate the “media” the way it is 🧿🦠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealchemyofself/message

A message from the ancient future, a fresh fossil, a piece of the buried gospel that the earth refused to swallow 🧿 - kudos to Blackstar go listen to their album on luminary podcast, it’s worth it. The gloves are off family. Everything has changed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealchemyofself/message