In this episode, we'll be discussing spiritual methods for dealing with anxiety, a common and often debilitating condition that can interfere with daily life. Anxiety disorders are the most common mental illness in the United States, affecting about 40 million adults, or about 18% of the population. While there are many effective treatments for anxiety, such as therapy and medication, some people find that incorporating spiritual practices into their self-care routine can be particularly helpful in managing their anxiety. In this episode, we'll be speaking about specific insights and personal experiences with using spiritual practices to find peace and calm in the midst of anxious thoughts and feelings --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealchemyofself/message

The Alchemy of Self

The Alchemy of Self

Spiritual Techniques for Alleviating Symptoms of Anxiety

JAN 5, 202328 MIN
The Alchemy of Self

Spiritual Techniques for Alleviating Symptoms of Anxiety

JAN 5, 202328 MIN

Description

In this episode, we'll be discussing spiritual methods for dealing with anxiety, a common and often debilitating condition that can interfere with daily life. Anxiety disorders are the most common mental illness in the United States, affecting about 40 million adults, or about 18% of the population. While there are many effective treatments for anxiety, such as therapy and medication, some people find that incorporating spiritual practices into their self-care routine can be particularly helpful in managing their anxiety. In this episode, we'll be speaking about specific insights and personal experiences with using spiritual practices to find peace and calm in the midst of anxious thoughts and feelings --- Send in a voice message: https://podcasters.spotify.com/pod/show/thealchemyofself/message