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<p>I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who&#39;s celebrating five years teaching on the platform — to the show this week! We&#39;re chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of &quot;should&quot;ing ourselves. </p><p><strong>IN THIS EPISODE</strong></p><p>(4:05) What Chelsea’s yoga practice looks like today </p><p>(5:42) Chelsea talks about fainting in her first ever hot yoga class</p><p>(8:30) Chelsea opens up about losing her college roommate Misty to run violence </p><p>(11:20) Chelsea talks about how she persevered with yoga even after a tough first go, and the feelings she got from pain and rage to happiness</p><p>(16:40) When Chelsea decided to pursue yoga as a career beyond just a passion</p><p>(17:40) Chelsea talks about how coming from Dayton, Ohio influenced her to stick with her practice, admits to not having any 5-year plan with her work</p><p>(18:50) She says “If you lead with your purpose in life, something will eventually happen.”</p><p>(20:27) Chelsea talks about how her yoga practice helps her in life, with public speaking, grounding her.</p><p>(36:00) How Chelsea stays present</p><p>(37:24) How Chelsea struggles with her view of what she “should” look like, and gets honest about comparison </p><p>(38:25) Chelsea talks about teaching in china as a lululemon ambassador </p><p>(39:45) Chelsea talks about the fear she had before starting at Peloton and her struggle with imposter syndrome </p><p>(41:20) How do you get out of the “should” spiral, negative self-talk</p><p>(43:30) Chelsea confesses her biggest challenge since starting at Peloton five years ago.</p><p>(48:05) Chelsea talks about her relationship with sleep since having her son Noble</p><p>(54:20) Chelsea talks about the most transformational parts of this career path for her</p><p>(56:30) What are Chelsea’s goals now?</p><p>(1:00:04) What advice she’d give her younger self</p><p><strong>SOCIAL</strong></p><p><a href="instagram.com/chelsealovesyoga" target="_blank" rel="noopener noreferer">@chelsealovesyoga</a></p><p><a href="https://www.instagram.com/emilyabbate/">⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠</a>⁠⁠⁠</p><p><a href="https://www.instagram.com/hurdlepodcast/">⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>OFFERS</strong></p><p><strong>LMNT</strong> | Head to <a href="http://DrinkLMNT.com/Hurdle">⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠</a> to get a free sample pack.</p><p><strong>BROOKS</strong> | Head to <a href="https://www.brooksrunning.com/en_us/womens/shoes/road-running-shoes/glycerin-22/120434.html?tid=inf:ig:macro:targeted:Pm1x:USA:emilyabbate">⁠⁠BrooksRunning.com⁠⁠</a> to check out the Glycerin 22</p><p><strong>JOIN</strong>: <a href="https://www.facebook.com/groups/thehurdlers">⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠</p><p><strong>SIGN UP: ⁠⁠⁠⁠</strong><a href="https://emilyabbate.substack.com/">⁠⁠⁠<strong>⁠⁠</strong>Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>JOIN</strong>: <a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠</a></p><p><strong>ASK ME A QUESTION:</strong> ⁠⁠⁠⁠<a href="https://podcasters.spotify.com/pod/show/hurdle/message">⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠⁠</a>, ask me a question, and it could be featured in an upcoming episode!⁠</p>

Hurdle

Emily Abbate

248. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'

MAR 24, 202560 MIN
Hurdle

248. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'

MAR 24, 202560 MIN

Description

<p>I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who&#39;s celebrating five years teaching on the platform — to the show this week! We&#39;re chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of &quot;should&quot;ing ourselves. </p><p><strong>IN THIS EPISODE</strong></p><p>(4:05) What Chelsea’s yoga practice looks like today </p><p>(5:42) Chelsea talks about fainting in her first ever hot yoga class</p><p>(8:30) Chelsea opens up about losing her college roommate Misty to run violence </p><p>(11:20) Chelsea talks about how she persevered with yoga even after a tough first go, and the feelings she got from pain and rage to happiness</p><p>(16:40) When Chelsea decided to pursue yoga as a career beyond just a passion</p><p>(17:40) Chelsea talks about how coming from Dayton, Ohio influenced her to stick with her practice, admits to not having any 5-year plan with her work</p><p>(18:50) She says “If you lead with your purpose in life, something will eventually happen.”</p><p>(20:27) Chelsea talks about how her yoga practice helps her in life, with public speaking, grounding her.</p><p>(36:00) How Chelsea stays present</p><p>(37:24) How Chelsea struggles with her view of what she “should” look like, and gets honest about comparison </p><p>(38:25) Chelsea talks about teaching in china as a lululemon ambassador </p><p>(39:45) Chelsea talks about the fear she had before starting at Peloton and her struggle with imposter syndrome </p><p>(41:20) How do you get out of the “should” spiral, negative self-talk</p><p>(43:30) Chelsea confesses her biggest challenge since starting at Peloton five years ago.</p><p>(48:05) Chelsea talks about her relationship with sleep since having her son Noble</p><p>(54:20) Chelsea talks about the most transformational parts of this career path for her</p><p>(56:30) What are Chelsea’s goals now?</p><p>(1:00:04) What advice she’d give her younger self</p><p><strong>SOCIAL</strong></p><p><a href="instagram.com/chelsealovesyoga" target="_blank" rel="noopener noreferer">@chelsealovesyoga</a></p><p><a href="https://www.instagram.com/emilyabbate/">⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠</a>⁠⁠⁠</p><p><a href="https://www.instagram.com/hurdlepodcast/">⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>OFFERS</strong></p><p><strong>LMNT</strong> | Head to <a href="http://DrinkLMNT.com/Hurdle">⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠</a> to get a free sample pack.</p><p><strong>BROOKS</strong> | Head to <a href="https://www.brooksrunning.com/en_us/womens/shoes/road-running-shoes/glycerin-22/120434.html?tid=inf:ig:macro:targeted:Pm1x:USA:emilyabbate">⁠⁠BrooksRunning.com⁠⁠</a> to check out the Glycerin 22</p><p><strong>JOIN</strong>: <a href="https://www.facebook.com/groups/thehurdlers">⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠</p><p><strong>SIGN UP: ⁠⁠⁠⁠</strong><a href="https://emilyabbate.substack.com/">⁠⁠⁠<strong>⁠⁠</strong>Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>JOIN</strong>: <a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠</a></p><p><strong>ASK ME A QUESTION:</strong> ⁠⁠⁠⁠<a href="https://podcasters.spotify.com/pod/show/hurdle/message">⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠⁠</a>, ask me a question, and it could be featured in an upcoming episode!⁠</p>