Hurdle

When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the “but” and the “if.” Some interesting takeaways from an interview I did yesterday here in Paris, and answering a listener question about how I got into podcasting in the first place.

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Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique Scott. The South Africa native moved to the United States to run at the University of Arkansas, where she became a 5x NCAA champion, 12x All American, and 10x SEC champion. After graduation, she moved to Boulder with her husband to train with Team Boss and it’s there where she started her journey racing on the roads. Dom shares with us what it’s been like training for her first ever Boston marathon (and third ever marathon), how she pivoted from the track to the roads, and her best tips for getting out of your comfort zone. I love that Dom is so open about what it’s like to excel at something like the track for so long and then put herself out there on the roads racing with the best of the best. 

IN THIS EPISODE 

How Dom is able to trust in her training and calm the nerves before race day (5:05)

The decision about joining Team Boss and why Dom pivoted into the marathon (6:08)

Dom’s tips for making the long run work for you (10:05)

How Dom’s parents led by example and what she learned from them (16:50)

The emotional toll of moving to the states and perform at the collegiate level (21:50)

The process that went into making Dom’s first olympic team (29:06)

Dom’s experience with post-olympics blues and what she looks forward to after a big race (34:44) 

A reflection on the supportive group of women that is Team Boss (40:15)

Dom’s perspective on the comparison trap and her tips on how to avoid falling into that mindset (42:50)

How Dom is feeling about the Paris Olympics (49:10)

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Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question about how to find motivation in the mundane of the day to day.

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This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear can make all the difference. The NonMembers Only podcast host even lets us in on what she’s blasting through her air pods while out on the run (it might get you by surprise). 

MENTIONED IN TODAYS EPISODE

Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and push forward during tough moments of comparison.

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