<description>&lt;p&gt;Reflecting this week on a recent realization about the "&lt;strong data-path-to-node="2" data-index-in-node="67"&gt;disclaimer trap&lt;/strong&gt;"&amp;mdash;the habit of minimizing our own struggles or joys by comparing them to others' seemingly "bigger" life events. Also, answering a listener question on &lt;strong data-path-to-node="3" data-index-in-node="56"&gt;science of sauna use&lt;/strong&gt;, covering its cardiovascular benefits and how to properly integrate it into a fitness routine without compromising muscle growth.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;SOCIAL&lt;/strong&gt;&lt;br&gt;&lt;a href="https://www.instagram.com/emilyabbate"&gt;@emilyabbate&lt;/a&gt;&lt;br&gt;&lt;a href="https://www.instagram.com/hurdlepodcast"&gt;@hurdlepodcast&lt;/a&gt;&lt;br&gt;&lt;a href="https://www.instagram.com/iheartwomenssports/?hl=en"&gt;@iheartwomenssports&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;JOIN&lt;/strong&gt;:&amp;nbsp;&lt;a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;br&gt;&lt;strong&gt;SIGN UP&lt;/strong&gt;:&amp;nbsp;&lt;a href="https://emilyabbate.substack.com/subscribe?"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;br&gt;&lt;strong&gt;ASK ME A QUESTION:&amp;nbsp;&lt;/strong&gt;Email &lt;a href="mailto:hello@hurdle.us"&gt;hello@hurdle.us&lt;/a&gt; to with your questions! Emily answers them every Friday on the show.&amp;nbsp;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Hurdle with Emily Abbate

iHeartPodcasts

5-MINUTE FRIDAY: Stop Qualifying Your Struggle

FEB 27, 202611 MIN
Hurdle with Emily Abbate

5-MINUTE FRIDAY: Stop Qualifying Your Struggle

FEB 27, 202611 MIN

Description

Reflecting this week on a recent realization about the "disclaimer trap"—the habit of minimizing our own struggles or joys by comparing them to others' seemingly "bigger" life events. Also, answering a listener question on science of sauna use, covering its cardiovascular benefits and how to properly integrate it into a fitness routine without compromising muscle growth. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.