<description>&lt;p&gt;Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup.&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;SOCIAL&lt;/strong&gt;&lt;br&gt;&lt;a href="https://www.instagram.com/emilyabbate"&gt;@emilyabbate&lt;/a&gt;&lt;br&gt;&lt;a href="https://www.instagram.com/hurdlepodcast"&gt;@hurdlepodcast&lt;/a&gt;&lt;br&gt;&lt;a href="https://www.instagram.com/iheartwomenssports/?hl=en"&gt;@iheartwomenssports&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;JOIN&lt;/strong&gt;:&amp;nbsp;&lt;a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;br&gt;&lt;strong&gt;SIGN UP&lt;/strong&gt;:&amp;nbsp;&lt;a href="https://emilyabbate.substack.com/subscribe?"&gt;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;br&gt;&lt;strong&gt;ASK ME A QUESTION:&amp;nbsp;&lt;/strong&gt;Email &lt;a href="mailto:hello@hurdle.us"&gt;hello@hurdle.us&lt;/a&gt; to with your questions! Emily answers them every Friday on the show.&amp;nbsp;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Hurdle with Emily Abbate

iHeartPodcasts

5-MINUTE FRIDAY: What's Your Burnout Strategy?

FEB 20, 20269 MIN
Hurdle with Emily Abbate

5-MINUTE FRIDAY: What's Your Burnout Strategy?

FEB 20, 20269 MIN

Description

Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup.  SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email [email protected] to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.