The Holistic Pharmacy Podcast

Today’s guest and I fundamentally agree on the basic premise of the body’s innate wisdom and capacity to heal, especially when we view it in a broader ecological context. According to him, infertility doesn't mean the body is broken; it's actually making intelligent, adaptive, and protective decisions made by the 4 foundational systems of the body that created life in the first place, based on environmental conditions, resources, safety, and energy. Nick Dorsey, FDN-P, is a systems-based fertility and health educator, biochemist, and former chemistry educator who helps couples understand why fertility shuts down even when labs look normal and they're doing all the right things. With a Master's in biochemistry and over a decade teaching chemistry, physics, and environmental science, he translates complex biology into a clear understanding of how the body makes decisions. Nick’s research and experience support that the body isn't broken; it's adapting intelligently to depletion, toxicity, and chronic stress, and symptoms like inflammation, fatigue, anxiety, gut dysfunction, and unexplained infertility are protective signals from a system in survival mode.Nick teaches health through the Four Pillars of biological readiness: the microbiome as the environmental interface, mitochondria as energy and resource allocators, minerals as the electrical and enzymatic stabilizers of physiology, and the nervous system as the regulator of safety and coherence. Rather than chasing symptoms, his work restores these systems so the body can repair, regulate, and reproduce when conditions are biologically appropriate. Functional labs reveal patterns of adaptation that explain why the body is saying not now, and what it needs next.Nick works with individuals and couples through high-touch, data-informed programs, with a long-term commitment to healthy pregnancies, births, and families across generations. He's a father of two with another on the way, both born at home, and long before biochemistry, he spent most of his life teaching, coaching, and supporting children, including leading a youth ministry for kids with disabilities. Connect with Nick  via:Email: [email protected] IG: @FunctionalChemistryYT: @FunctionalChemistry10Visit⁠ https://marinabuksov.com⁠ for more holistic content. Music from⁠ https://www.purple-planet.com⁠. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Today’s guest on the podcast shares how to proactively preserve both one’s health span and “beauty span”: the visible vitality, confidence, and connection to self over time. We got into some juicy and controversial topics around aging and the beauty industry, as well sustainability.My guest asserts that aging is not a passive process, it is something we can actively manage. Her mission is to help people understand that beauty, energy, and longevity are interconnected. When you support the body at a cellular and hormonal level, you don’t just look better, you function better.Dr. Sofia Din is a board-certified Family Physician with over 25 years of medical experience and advanced training in Geriatrics. She began her career in hospital medicine and long-term care, where she served as a Medical Director, before shifting her focus from disease management to proactive longevity and anti-aging medicine.She is the Medical Director of Juvanni Medical P.C. in Westchester, New York, where she integrates aesthetics, hormonal health, and advanced non-surgical technologies to help patients navigate menopause, andropause, metabolic slowdown, and chronic skin failure.Dr. Din is also the author of Do We Really Need Botox? and the host of the podcast Bathroom Diaries, where she explores the science, psychology, and cultural dimensions of aging, beauty, and self-perception.Visit⁠ https://marinabuksov.com⁠ for more holistic content. Music from⁠ https://www.purple-planet.com⁠. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

What does it actually mean to be healthy if your labs come back "normal" but you still feel terrible?For too many high-achieving professionals, that question goes unanswered for years. Today's guest knows that experience firsthand and has built her entire practice around closing that gap.Ekat is a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Board-Certified Integrative Nutrition Health Coach. After 16+ years on Wall Street, she experienced firsthand what chronic stress, long hours, and burnout can do to a body, and what conventional medicine often misses when it does. Through her virtual practice, Healthfully Ekat, she helps busy, high-achieving women uncover the root causes behind persistent digestive issues, hormonal imbalances, and chronic fatigue using functional lab testing, personalized nutrition, and holistic lifestyle strategies.Her message is as straightforward as it is powerful: you're only going to be as successful as your health allows you to be.In this episode, we talk about what it really takes to stop guessing and start understanding what your body actually needs, so your energy, gut, and hormones can work for you instead of against you.In this episode we cover:Why "normal" labs don't always mean optimal healthThe connection between chronic stress, gut health, and hormonal chaosHow functional lab testing changes the root cause conversationThe microbes we often ignore but shouldn’t (including parasites!)What high-performing professionals consistently get wrong about their healthWhy true success requires your body to keep up with your ambitionConnect with Healthfully Ekat via:Email: [email protected] Website: https://www.healthfullyekat.com/ IG: @healthfully.ekatVisit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Today’s episode is one for the books! Seriously, if there’s one conversation you choose to listen to in my body of work, this is the one. My beautiful guest and I went deep into holistic healing in the truest sense of that term, through the lens of systems level change. We talked about what it takes to repair connection within ourselves, with one another, and with the more-than-human world, supporting pathways toward resilience, responsibility, and regenerative futures. Mor Keshet is an Integrative Eco-Art Therapist, systems thinker, and founder of TEVEL, a Nature-based healing platform advancing collective resilience in the face of ecological and societal disruption. Her work lives in the intersection of eco and trauma informed psychology, the science of awe, imagination and living systems. Mor’s framework origination has appeared in the journal Ecopsychology, Psychology Today and the Biomimicry Institute. Through TEVEL, Mor is building an ecosystem of regenerative care—developing programs, partnerships, and methodologies that position healing as relational, ecological, and culturally responsive. She works with individuals and institutions including The Nature Conservancy, University of Pennsylvania Weitzman School of Design, the American Art Therapy Association, Bard College and Smart City Expo USA. She is the creator of the Climate Emotions Mandala Project, developed in partnership with the Climate Mental Health Network,and holds leadership and teaching roles within the Climate Psychology Alliance – North America and the Climate Emotional Resilience Institute. At the heart of Mor’s work is a simple belief: “healing is not a solitary act - it is a shared unfolding.” Connect with Mor via: Email: [email protected] Website: Mor Keshet IG: @morkeshetarttherapist Linked In: Mor Keshet Upcoming Workshop: A Community Eco-Art Therapy Experience for Earth Month Friday, April 17th, 10AM PST / 1PM EST Registration: The Earth That Lives in Me Join Art Therapy Lab in collaboration with TEVEL for a creative hour of reflection, art-making, and connection with the natural world. The Earth That Lives in Me is an introductory eco-art therapy experience exploring the idea that we are not separate from nature —we are nature. Through guided prompts and simple materials, participants are invited to slow down, create, and reconnect with the living world within and around them. Cost: $25 per session / 15% of all proceeds will be donated to The Nature Conservancy Grab our free resources here: https://www.morkeshet.com/ Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I had an absolute blast sitting down with today’s unique guest, chatting on everything from seeking refuge, to exercise, to cancer, to cabbage (stick around to the end to get his amazing raw vegan cabbage recipe, you & your gut will thank me later). Jerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-author of The Happy Body. He helps people reverse aging, regain strength, and restore flexibility through a program that blends mindful exercise, micro progression, and emotional eating intelligence. Jerzy’s mission is to show that it’s never too late to live a quality life, build vitality, peace of mind, and longevity. Jerzy’s journey has been anything but ordinary. After falling into darkness as a teenager, he became an alcoholic from age 15 to 18. Escaping that path shaped his understanding of resilience and personal responsibility. From there, he rebuilt his life - becoming a political exile in the USA, then a world champion weightlifter, and later a mentor, poet, and PhD student. His philosophy - “Hard Choices, Easy Life; Easy Choices, Hard Life” - comes from lived experience and years of guiding people through transformation. What sets Jerzy apart is his ability to integrate physical training, creative expression, and psychological insight into a holistic approach to health and resilience. He emphasizes that emotional intelligence is a crucial element in overcoming life’s adversities, and that it can be practiced, cultivated, and mastered. His three books, titled The Happy Body: Mastering Food, Exercise, and Rest Choices, are designed to help people embrace this path of strength, wisdom, and balance. The poetry book The Happy Body: Food For Your Soul helps with emotional eating. The Happy Body Virtues: Daily Practices for the Modern Stoic helps with emotional eating and self-regulation, while I Got This: The Art of Getting Grit helps with integrating the stories that contribute to building the skill of living a good life. Jerzy has been featured on The Tim Ferriss Show, delivered a Google Talk, and spoken on numerous wellness and longevity podcasts. His work has helped thousands around the globe adopt a sustainable path to strength and wellbeing. Currently, Jerzy is pursuing a PhD in Humanistic Psychology at Saybrook University, focusing on creativity, innovation, and leadership. Connect with Jerzy via: Email: [email protected] Website: https://thehappybody.com/ X: https://x.com/thehappybody?lang=en YT: https://www.youtube.com/user/thehappybody LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475/ Special offers: Join for a day: https://jerzy-gregorek.mykajabi.com/offers/gafK9LZs Join for a month: https://jerzy-gregorek.mykajabi.com/offers/wu6A6eFu Explore the book: https://amzn.to/4tV18al Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.