<p>Today’s guest dropped an unbelievable amount of wisdom in the span of just one podcast episode. She and I both align on so many topics as you will discover in our conversation. We both believe that women have the power to intuit what is best for them and their bodies. </p><p>Women, especially midlife women, have been taught for far too long that their suffering is "just a part of aging." The system has also taught us that when we have symptoms, we should reach for a drug to fix it (and often holistic medicine is thought of as an alternative herb or supplement). </p><p>My guest asserts that when symptoms arrive for women in midlife and perimenopause, it is often a wake up call to how we are living our lives, particularly the accumulation of not so nourishing choices in the last couple of decades. Hormones shift, revealing what has already been happening. Women can then heed the call to pay attention to foundational living (how they are eating, sleeping, managing energy, stress, etc) and prevent further disease down the road. </p><p>The common approach to manage symptoms with herbs and/or HRT are only addressing the tip of the iceberg and are not going to get at the root cause of symptoms. Perimenopause and menopause does not have to be a negative life sentence to the rest of your life, rather it can be seen as an initiation and invitation to finally start prioritizing yourself.</p><p>Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it. </p><p>The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. </p><p>She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit.</p><p><br /></p><p>Connect with Maria Gabriela via:</p><p>Email: <a href="mailto:[email protected]" rel="ugc noopener noreferrer" target="_blank">[email protected]</a> </p><p>Website: <a href="https://www.intuitiveayurveda.com/" rel="ugc noopener noreferrer" target="_blank">Intuitive Ayurveda</a></p><p>IG: <a href="https://www.instagram.com/intuitive_ayurveda/" rel="ugc noopener noreferrer" target="_blank">@intuitive_ayurveda</a></p><p><br /></p><p>Gift: Thrive in Midlife Starter Kit- <a href="https://www.intuitiveayurveda.com/starterkit" rel="ugc noopener noreferrer" target="_blank">https://www.intuitiveayurveda.com/starterkit</a> </p><p><br /></p><p>Visit<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHNaVlpKVEhTM1hlbllVSTZvdm1YOEFiNEc1QXxBQ3Jtc0trbWwxemJyYUE4RlB3X3JTOXB1TDlqRlhUUXhTLXE5YjdTdWw4Rzh5VlRiT0VGcnhoUjJxak9icDNPX3hIaDJyR3pLR0t1UXh5VE1zZ3ZUbE9uM2FrTk9ENkVETVJZN3BCbUVHanF3WXFwd2lDTEZsNA&amp;q=https%3A%2F%2Fmarinabuksov.com%2F&amp;v=vaAlEyJ1a-A" rel="ugc noopener noreferrer" target="_blank"> https://marinabuksov.com</a> for more holistic content. </p><p>Music from<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDd6Tkt6TWtCeExvUmwybE9aOW1aaHNzNHNpZ3xBQ3Jtc0tsck5lZmF3Q0tfUFRWXzJ4dFp4LW1vN2V4cEpwWlBrSVZXRGFVVFZpUnVxT29XR2JrV1V1SjNmUkUwTFdoZkRwMmRwRmJfcXBJclVkdWhKLUc3SWFiYTFxaDZOUjF4VzFZc1VhOThiSjl6b2NJQzVZUQ&amp;q=https%3A%2F%2Fwww.purple-planet.com%2F&amp;v=vaAlEyJ1a-A" rel="ugc noopener noreferrer" target="_blank"> https://www.purple-planet.com</a>. </p><p><br /></p><p><em>Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.</em></p>