<p>In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: </p><p><br></p><ul><li>The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.</li><li>Understand the critical connection between sleep quality and mental health.</li><li>Learn which nutrients to prioritize daily to protect your mental and metabolic health.</li></ul><p><br></p><p>And more! </p><br><p>Learn more about Shawn here: <a href="https://themodelhealthshow.com/" rel="noopener noreferrer" target="_blank">https://themodelhealthshow.com/</a></p><br><p>Sponsors making this episode possible:</p><p>-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at&nbsp;<a href="https://ctrk.klclick.com/l/01JC74PBHRFSHJTSRYT2E1AW8Z_6" rel="noopener noreferrer" target="_blank">iherb.com/shop/DRLEAF</a>. Existing customers receive 15% off!</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

3 Science-backed habits to improve & protect your mental health

DEC 6, 202444 MIN
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

3 Science-backed habits to improve & protect your mental health

DEC 6, 202444 MIN

Description

<p>In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: </p><p><br></p><ul><li>The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.</li><li>Understand the critical connection between sleep quality and mental health.</li><li>Learn which nutrients to prioritize daily to protect your mental and metabolic health.</li></ul><p><br></p><p>And more! </p><br><p>Learn more about Shawn here: <a href="https://themodelhealthshow.com/" rel="noopener noreferrer" target="_blank">https://themodelhealthshow.com/</a></p><br><p>Sponsors making this episode possible:</p><p>-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at&nbsp;<a href="https://ctrk.klclick.com/l/01JC74PBHRFSHJTSRYT2E1AW8Z_6" rel="noopener noreferrer" target="_blank">iherb.com/shop/DRLEAF</a>. Existing customers receive 15% off!</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>