<p>Pre-order my new book here: <a href="https://www.amazon.com/Help-Hurry-Finding-Overwhelmed-Stressed/dp/0801093260/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.XDyjiWpiM9uAO4e1rDROIg.2fzlEXTA_MwJYfZP5WYga80TJaLfUfl2Z2lXGclynhA&qid=1738788667&sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Help-Hurry-Finding-Overwhelmed-Stressed/dp/0801093260/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.XDyjiWpiM9uAO4e1rDROIg.2fzlEXTA_MwJYfZP5WYga80TJaLfUfl2Z2lXGclynhA&qid=1738788667&sr=8-1</a></p><br><p>What if a few mindset shifts could change everything? In this episode, I’m sharing 7 life-changing truths that can transform the way you think, feel, and interact with the world. From managing expectations without resentment to setting healthy boundaries, embracing rest, and making kindness your superpower—these insights will help you rewire your mind for more peace, wisdom, and resilience.</p><br><p><u>Sponsors making this episode possible:</u></p><ul><li>AG1: <em>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out </em><a href="https://ctrk.klclick.com/l/01JH87FDEPGQ16KZG6F3M9EQF1_9" rel="noopener noreferrer" target="_blank"><em>DrinkAG1.com/mentalmess</em></a><em> to get this offer! </em></li><li>Ancient Nutrition: <em>Ancient Nutrition is offering 25% off your first order when you go to </em><a href="https://ctrk.klclick.com/l/01JH87FDEPGQ16KZG6F3M9EQF1_8" rel="noopener noreferrer" target="_blank"><em>AncientNutrition.com/DRLEAF</em></a></li><li>Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to <a href="https://ctrk.klclick.com/l/01JN6DHE2N971KG9WWCZYQVP3Q_10" rel="noopener noreferrer" target="_blank">Ollie.com/DRLEAF</a>, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you're not completely satisfied, you'll get your money back.</li></ul><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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