Podcast Guru LogoPodcast Guru LogosearchSearchDiscoverMy Podcasts
Apple App Store BadgeGoogle Play Badge
sign-inSign In
menu
close
sign-inSign In
Discover
My Podcasts
Apple App Store Badge
Google Play Badge
<p>Pre-order my new book here and get over $400 worth of amazing bonuses (and a chance to work 1:1 with me!): https://a.co/d/484tmSe</p><br><p>In this insightful episode I sit down with Jeff Krasno, author of&nbsp;<em>Good Stress: The Health Benefits of Doing Hard Things</em>. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life!</p><br><p>Get Jeff's book here: <a href="https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940" rel="noopener noreferrer" target="_blank">https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940</a></p><br><p><br></p><p><u>Sponsors making this episode possible:</u></p><p><strong>&nbsp;ZOCDOC:&nbsp;</strong>Stop putting off those doctors’ appointments and go to&nbsp;<a href="https://ctrk.klclick.com/l/01JCRJYCNWH1XTM7Q1VD3B7Z7Y_8" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a>&nbsp;to find and instantly book a top-rated doctor today!</p><br><p><strong>AG1: </strong>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hda1jt-2F-2FMlBTnXzEFi7xrXznZPX-2FTXE2-2Bz3o3QgIagreTke4Zmf3Ode-2ByjHJpQX8O0Q-3D-3DnAoK_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaLrH4mTnd6CMxCUGlLdIfgesIO7Ub3RuiJ0NWuv7kZeFI4-2Fvo-2BmimcPEs-2B5J3cU-2B7JDVv2XT8PV7McCkDU9dwqrm64-2FDRoW5xNJht2CIzMm-2F7MwQ66wE0PAZSaYi0ADgQfz-2Fvgrzk0squM-2BGzJQWYD6kApTS6z61Cc-2F-2F9b7OWj7qJ7wkVijF7pLrVFLsTLme1nM-2FRJFtvrqKRL26Q-2F1-2BSa8-3D" rel="noopener noreferrer" target="_blank">DrinkAG1.com/mentalmess</a>&nbsp;to get this offer!</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)

MAR 26, 202549 MIN
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)

MAR 26, 202549 MIN

Description

<p>Pre-order my new book here and get over $400 worth of amazing bonuses (and a chance to work 1:1 with me!): https://a.co/d/484tmSe</p><br><p>In this insightful episode I sit down with Jeff Krasno, author of&nbsp;<em>Good Stress: The Health Benefits of Doing Hard Things</em>. Jeff shares his personal journey from a diabetes diagnosis to reclaiming health through embracing life's challenges. We delve into the concept of 'good stress'—how practices like fasting, cold exposure, and engaging in difficult conversations can enhance physiological, psychological, and social well-being. Jeff also discusses the evolutionary mismatch between our ancestors' stressors and today's comforts, offering practical strategies to harness stress for growth and resilience. Tune in to discover how doing hard things can lead to a healthier, more vibrant life!</p><br><p>Get Jeff's book here: <a href="https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940" rel="noopener noreferrer" target="_blank">https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940</a></p><br><p><br></p><p><u>Sponsors making this episode possible:</u></p><p><strong>&nbsp;ZOCDOC:&nbsp;</strong>Stop putting off those doctors’ appointments and go to&nbsp;<a href="https://ctrk.klclick.com/l/01JCRJYCNWH1XTM7Q1VD3B7Z7Y_8" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a>&nbsp;to find and instantly book a top-rated doctor today!</p><br><p><strong>AG1: </strong>AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out&nbsp;<a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hda1jt-2F-2FMlBTnXzEFi7xrXznZPX-2FTXE2-2Bz3o3QgIagreTke4Zmf3Ode-2ByjHJpQX8O0Q-3D-3DnAoK_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaLrH4mTnd6CMxCUGlLdIfgesIO7Ub3RuiJ0NWuv7kZeFI4-2Fvo-2BmimcPEs-2B5J3cU-2B7JDVv2XT8PV7McCkDU9dwqrm64-2FDRoW5xNJht2CIzMm-2F7MwQ66wE0PAZSaYi0ADgQfz-2Fvgrzk0squM-2BGzJQWYD6kApTS6z61Cc-2F-2F9b7OWj7qJ7wkVijF7pLrVFLsTLme1nM-2FRJFtvrqKRL26Q-2F1-2BSa8-3D" rel="noopener noreferrer" target="_blank">DrinkAG1.com/mentalmess</a>&nbsp;to get this offer!</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>