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<p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together.</p><br><p><strong>Sponsors making this episode possible:</strong></p><p>Pouri: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL&nbsp;<a href="https://ctrk.klclick.com/l/01JM2C4C3884KYQER3SAX8Z4E7_9" rel="noopener noreferrer" target="_blank">Puori.com/DRLEAF</a>&nbsp;and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase - still such great savings.</p><br><p>Bioptimizers: For an exclusive offer for my listeners go to&nbsp;<a href="https://ctrk.klclick.com/l/01JM2C4C3884KYQER3SAX8Z4E7_10" rel="noopener noreferrer" target="_blank">BiOptimizers.com/drleaf&nbsp;</a>and use code&nbsp;DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee.</p><br><p>Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Soft Life: The Science of Thriving Without the Hustle

FEB 26, 202538 MIN
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Soft Life: The Science of Thriving Without the Hustle

FEB 26, 202538 MIN

Description

<p>Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): <a href="https://helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">https://helpinahurrybook.com/</a></p><br><p>Is hustle culture crushing your well-being? It’s time to rethink success. In this episode, we dive into the ‘Soft Life’—a movement that isn’t about laziness but radical self-preservation. Learn how rejecting burnout, prioritizing rest, and rewiring your brain can lead to sustainable happiness. I’ll share personal insights, neuroscience-backed strategies, and practical ways to step off the productivity treadmill. Ready to redefine success on your terms? Let’s do it together.</p><br><p><strong>Sponsors making this episode possible:</strong></p><p>Pouri: Right now you get an amazing 20% off their health products, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL&nbsp;<a href="https://ctrk.klclick.com/l/01JM2C4C3884KYQER3SAX8Z4E7_9" rel="noopener noreferrer" target="_blank">Puori.com/DRLEAF</a>&nbsp;and use my promo code DRLEAF • Or save 20% off when you make a one-time purchase - still such great savings.</p><br><p>Bioptimizers: For an exclusive offer for my listeners go to&nbsp;<a href="https://ctrk.klclick.com/l/01JM2C4C3884KYQER3SAX8Z4E7_10" rel="noopener noreferrer" target="_blank">BiOptimizers.com/drleaf&nbsp;</a>and use code&nbsp;DRLEAF10 during checkout to save 10%. And the great thing about BlOptimizers is that you can try it risk-free with their 365-day money-back guarantee.</p><br><p>Ollie Dog Food: Give your pup a fresh start this new year by letting them taste test a personalized meal plan with Ollie! Head to Ollie.com/DRLEAF, tell them all about your dog, and use code DRLEAF to get 60% off your first box of meals when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.&nbsp;</p><br><p><br></p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>