<p>In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:</p><ul><li> Productivity isn’t about managing time, but rather how you manage your emotions</li><li>A radical reimagining of what productivity means</li><li>Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism</li><li>Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle</li><li>Recognizing the emotional patterns that drive our toxic productivity habits</li><li>Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions </li><li>Creating sustainable habits for reaching goals that are authentically meaningful to us</li></ul><p><br></p><p>Get her book here: <a href="https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X</a></p><br><p>This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to <a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F1bNVZj8ZVHw6qkdReBkFddtOmE0Dr4kR6LVfgFHxo2i4RzYS9Eo4QcGYOQs3bSOcxuaoQFFouNN8o5t2sdJgneUsqYe-2FJ1xwRXqXDTHw691ZZdoFE4xayeXbuShSEUiCQ-3D-3DrpM5_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDFhuJAdGdaivocUDZ-2FdHGkOOiWnUr0Lg-2Fjgp0o7Uje5uqQps95P-2BDF7ldzbxFcVTM-2BX-2ByQeRQ0xKHQDgyY10bB6CSEHa5XVe9DL7tRAXJD-2FM-2B0OOf-2FopApPsWyk73hfimVnN4EMDNoRXuR5fKXvBWVeXsFM-2BmG2L08tj9StBm1m7" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a> to find and instantly book a top-rated doctor today.</p><br><p><br></p><br><p><br></p><p>Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app</p><br><p><br></p><br><p>🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com</p><br><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><br><p><br></p><br><p>🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf</p><br><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf</p><p>💻 Facebook: https://www.facebook.com/drleaf</p><br><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
